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Prepared and Processed  / Packaged Snacks

Choc-flvr drink, prep Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 80kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.3 g/ 42g (0.71%)
low
Saturated Fat
0.2 g/ 20g (1%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.04 g
Total Carbohydrates
17.7 g/ 348g (5%)
Dietary Fiber
1.9 g/ 20g (9%)
Sugar
10.9 g/ 63g (17%)
Protein
1.5 g/ 71g (2%)

Vitamins

Vitamin A
55 mcg RAE/ 700mcg RAE (7%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
50 mg/ 750mg (6%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
34 mg/ 700mg (4%)
Sodium
53 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
A chocolate-flavored drink (sweetened), usually enjoyed as a snack or dessert drink. In a 100 g serving, it provides about 80 kcal, with carbs coming mostly from sugar (10.9 g) and some fiber (1.9 g).
Why it matters to health
AI-assisted
This drink can fit into a balanced day, especially if you’re mindful of portions. The carbs and sugar give quick energy, but too much added sugar can add up across your 3 meals plus 1–2 snacks. It also has a small amount of fat (0.3 g) with some saturated fat (0.2 g), and sodium (53 mg) that can contribute if you also have salty foods in the same day. The good part: it has a little fiber (1.9 g), which helps with fullness compared to drinks with zero fiber.
Healthier tips
AI-assisted
  • Keep it as a snack treat, not a regular “everyday” drink.
  • If you can, choose less-sugar or unsweetened versions, or mix with more water/milk to reduce sweetness per serving.
  • Pair it with a more filling snack (e.g., fruit, yogurt, or nuts) so your total snack is balanced.
  • Watch your day’s sugar sources—if you drink this, go lighter on other sweets (dessert, sweetened coffee/tea, pastries).
  • Portion matters: stick to the recommended serving size (like the 100 g baseline) to keep calories and sugar under control.
Common Filipino dishes
Chocolate drink (tsokolate), champorado, hot chocolate, chocolate milk, chocolate-based desserts
Images
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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