Prepared and Processed / Packaged Snacks
Choc-flvr drink, prep
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 80kcal / 2530kcal (3%) |
Macronutrients
Protein | 1.5 g/ 71g (2%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 17.7 g/ 348g (5%) | ||||||
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Vitamins
Vit A | 2.75 mcg RAE/ 700mcg RAE (0.39%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 50 mg/ 750mg (6%) |
Phosphorus | 34 mg/ 700mg (4%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 53 mg/ 1500mg (3%) low |
What is this food?
A chocolate-flavored drink (sweetened), usually enjoyed as a snack or dessert drink. In a 100 g serving, it provides about 80 kcal, with carbs coming mostly from sugar (10.9 g) and some fiber (1.9 g).
Why it matters to health
This drink can fit into a balanced day, especially if you’re mindful of portions. The carbs and sugar give quick energy, but too much added sugar can add up across your 3 meals plus 1–2 snacks. It also has a small amount of fat (0.3 g) with some saturated fat (0.2 g), and sodium (53 mg) that can contribute if you also have salty foods in the same day. The good part: it has a little fiber (1.9 g), which helps with fullness compared to drinks with zero fiber.
Healthier tips
- Keep it as a snack treat, not a regular “everyday” drink.
- If you can, choose less-sugar or unsweetened versions, or mix with more water/milk to reduce sweetness per serving.
- Pair it with a more filling snack (e.g., fruit, yogurt, or nuts) so your total snack is balanced.
- Watch your day’s sugar sources—if you drink this, go lighter on other sweets (dessert, sweetened coffee/tea, pastries).
- Portion matters: stick to the recommended serving size (like the 100 g baseline) to keep calories and sugar under control.
Common Filipino dishes
Chocolate drink (tsokolate), champorado, hot chocolate, chocolate milk, chocolate-based desserts
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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