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Prepared and Processed  / Packaged Snacks

Choc-flvr drink, UHT Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 78kcal / 2530kcal (3%)

Macronutrients

Total Fat
2.1 g/ 42g (5%)
Saturated Fat
1.27 g/ 20g (6%)
Cholesterol
7 mg/ 300mg (2%)
Unsaturated Fat
0.57 g
Total Carbohydrates
11.8 g/ 348g (3%)
Dietary Fiber
0.3 g/ 20g (1%)
Sugar
10.9 g/ 63g (17%)
Protein
3 g/ 71g (4%)

Vitamins

Vitamin A
10 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.14 mg/ 1mg (10%)
source
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
130 mg/ 750mg (17%)
high
Iron
0.2 mg/ 12mg (1%)
Phosphorus
80 mg/ 700mg (11%)
source
Sodium
22 mg/ 1500mg (1%)
very low
Allergen Info
AI-assisted
Milk
What is this food?
AI-assisted
A UHT (shelf-stable) chocolate-flavored drink. It’s usually a ready-to-drink beverage or used as a quick chocolate drink at home.
Why it matters to health
AI-assisted
This drink can be an easy treat, but per 100g it has about 10.9g sugar and 11.8g carbohydrates, with 1.27g saturated fat and 22mg sodium. The cholesterol is low (7mg), but the main thing to watch is the sugar and saturated fat—especially if you’re having it often alongside your 3 meals and 1–2 snacks a day. Choosing it in smaller portions and not every day helps keep your overall daily sugar and fat balanced.
Healthier tips
AI-assisted
  • Keep it as an occasional snack, not a daily habit.
  • Try a smaller serving (e.g., half cup to 1 cup depending on the label) and pair it with something filling like fruit or plain yogurt to help balance your snack.
  • When possible, choose less-sweet versions or drinks with lower sugar.
  • Check the label: if sugar is high, treat it like a dessert—enjoy it after meals rather than on an empty stomach.
  • For your daily routine: aim for 3 full meals plus 1–2 snacks; use this drink to replace a snack, not add an extra one.
Common Filipino dishes
Chocolate drink (UHT), champorado, hot chocolate, chocolate milkshake, chocolate pudding
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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