Prepared and Processed / Packaged Snacks
Choc-flvr drink, UHT
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 78kcal / 2530kcal (3%) |
Macronutrients
Protein | 3 g/ 71g (4%) | ||||||
Total Fat | 2.1 g/ 42g (5%) | ||||||
| |||||||
Total Carbs | 11.8 g/ 348g (3%) | ||||||
| |||||||
Vitamins
Vit A | 0.5 mcg RAE/ 700mcg RAE (0.07%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.14 mg/ 1mg (10%) source |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 130 mg/ 750mg (17%) high |
Phosphorus | 80 mg/ 700mg (11%) source |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 22 mg/ 1500mg (1%) very low |
Allergen Info
Milk
What is this food?
A UHT (shelf-stable) chocolate-flavored drink. It’s usually a ready-to-drink beverage or used as a quick chocolate drink at home.
Why it matters to health
This drink can be an easy treat, but per 100g it has about 10.9g sugar and 11.8g carbohydrates, with 1.27g saturated fat and 22mg sodium. The cholesterol is low (7mg), but the main thing to watch is the sugar and saturated fat—especially if you’re having it often alongside your 3 meals and 1–2 snacks a day. Choosing it in smaller portions and not every day helps keep your overall daily sugar and fat balanced.
Healthier tips
- Keep it as an occasional snack, not a daily habit.
- Try a smaller serving (e.g., half cup to 1 cup depending on the label) and pair it with something filling like fruit or plain yogurt to help balance your snack.
- When possible, choose less-sweet versions or drinks with lower sugar.
- Check the label: if sugar is high, treat it like a dessert—enjoy it after meals rather than on an empty stomach.
- For your daily routine: aim for 3 full meals plus 1–2 snacks; use this drink to replace a snack, not add an extra one.
Common Filipino dishes
Chocolate drink (UHT), champorado, hot chocolate, chocolate milkshake, chocolate pudding
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon