Beverages / Energy Drinks
Choc-flvr energy drnk, granules, fortified
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 406kcal / 2530kcal (16%) |
Macronutrients
Protein | 11 g/ 71g (15%) | ||||||
Total Fat | 6.6 g/ 42g (15%) | ||||||
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Total Carbs | 75.7 g/ 348g (21%) | ||||||
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Vitamins
Vit A | 95.5 mcg RAE/ 700mcg RAE (13%) |
Vit B1 | 1.78 mg/ 1mg (148%) high |
Vit B2 | 2.57 mg/ 1mg (197%) high |
Vit B3 | 23.5 mg NE/ 16mg NE (146%) high |
Vit C | 83 mg/ 70mg (118%) high |
Minerals
Calcium | 430 mg/ 750mg (57%) high |
Phosphorus | 427 mg/ 700mg (61%) high |
Iron | 23.6 mg/ 12mg (196%) high |
Sodium | 187 mg/ 1500mg (12%) |
What is this food?
A chocolate-flavored energy drink made from granules and fortified. It’s usually mixed with water or milk and is meant to give quick energy.
Why it matters to health
This drink can help you get energy, especially if you’re active or need a quick snack. It also has some fiber (4.7 g) which can support better digestion. However, per 100 g it’s high in sugar (65.7 g) and carbohydrates (75.7 g), and it also has saturated fat (3.3 g) and sodium (187 mg). Too much frequent intake of high-sugar drinks can make it harder to manage your daily sugar and calories, so it’s best to treat it as an occasional snack choice and not a regular replacement for meals.
Healthier tips
- Use it as a snack, not as your main meal—aim for 1–2 snacks a day, and keep the drink to a reasonable portion.
- Mix with less water or choose unsweetened milk if available, but avoid adding extra sugar.
- Balance your day: if you drink this, pair it with a snack that has protein or healthy fats (e.g., nuts, boiled egg, or yogurt) and add fruit instead of more sweets.
- Watch your total intake of sweet drinks—if you have this today, choose plain water or unsweetened drinks for the other snack.
- If you have high blood pressure or you’re watching salt, keep an eye on sodium and don’t combine it with other salty snacks.
Common Filipino dishes
Chocolate drink with pandesal, champorado, lugaw, arroz caldo, banana cue
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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