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Beverages  / Energy Drinks

Choc-flvr energy drnk, pwdr, fortified Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 432kcal / 2530kcal (17%)

Macronutrients

Total Fat
11.6 g/ 42g (27%)
Saturated Fat
5.8 g/ 20g (28%)
Cholesterol
2 mg/ 300mg (0.67%)
Unsaturated Fat
4.47 g
Total Carbohydrates
68 g/ 348g (19%)
Dietary Fiber
4.8 g/ 20g (24%)
source
Protein
13.8 g/ 71g (19%)

Vitamins

Vitamin A
77.5 mcg RAE/ 700mcg RAE (11%)
Vitamin C
8 mg/ 70mg (11%)
Vitamin B1
2.24 mg/ 1mg (186%)
high
Vitamin B2
1 mg/ 1mg (76%)
high
Vitamin B3
1.8 mg NE/ 16mg NE (11%)

Minerals

Calcium
469 mg/ 750mg (62%)
high
Iron
20.1 mg/ 12mg (167%)
high
Phosphorus
699 mg/ 700mg (99%)
high
Sodium
189 mg/ 1500mg (12%)
What is this food?
AI-assisted
A chocolate-flavored energy drink powder (fortified). It’s typically mixed with water or milk to make a sweet, quick drink.
Why it matters to health
AI-assisted
This drink can help you get energy from its carbohydrates, and the “fortified” part means it may add useful vitamins/minerals. However, per 100 g it’s also relatively high in sugar/carbs and sodium, and it contains saturated fat (with some cholesterol). Too much of these regularly can make it harder to manage weight, blood sugar, and heart health. The good side: it has dietary fiber (not zero), which can support better digestion—just remember the overall balance still depends on how much you mix and how often you drink it.
Healthier tips
AI-assisted
  • Use the right serving: follow the label’s scoop/grams when mixing. Avoid “extra powder” for stronger taste.
  • Pair it smart: if you drink it as a snack, pair with protein (e.g., boiled egg, yogurt, or nuts) and/or fruit to slow down sugar spikes.
  • Watch sodium: if you also eat salty snacks (chips, instant noodles, processed meat) the same day, reduce those.
  • Balance your day: keep it to 1 snack slot (not replacing full meals). Aim for 3 full meals plus 1–2 snacks daily.
  • Choose water sometimes: mixing with water instead of sweetened milk can reduce extra calories and sugar.
Common Filipino dishes
Chocolate drink (tablea/tsokolate-style drink), champorado, hot chocolate, banana cue, oatmeal with milk
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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