Prepared and Processed / Packaged Snacks
Choc-flvr food milk, pwdr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 398kcal / 2530kcal (15%) |
Macronutrients
Protein | 21.7 g/ 71g (30%) | ||||||
Total Fat | 5 g/ 42g (11%) | ||||||
| |||||||
Total Carbs | 66.7 g/ 348g (19%) | ||||||
| |||||||
Vitamins
Vit A | 22.25 mcg RAE/ 700mcg RAE (3%) |
Vit B1 | 2.24 mg/ 1mg (186%) high |
Vit B2 | 2.17 mg/ 1mg (166%) high |
Vit B3 | 32.3 mg NE/ 16mg NE (201%) high |
Vit C | 67 mg/ 70mg (95%) high |
Minerals
Calcium | 747 mg/ 750mg (99%) high |
Phosphorus | 536 mg/ 700mg (76%) high |
Iron | 2.2 mg/ 12mg (18%) |
Sodium | 134 mg/ 1500mg (8%) |
Allergen Info
Milk
What is this food?
Choc-flavored powdered food milk (chocolate-flavored milk powder). It’s a sweetened milk-based powder you mix with water or milk to make a chocolate drink.
Why it matters to health
This drink can be a quick source of energy and some fiber (about 4.4 g per 100 g serving), which helps with fullness. However, it’s also high in carbohydrates (about 66.7 g) and has a lot of saturated fat (about 5.01 g) and moderate sodium (about 134 mg). If you drink it often or use a bigger scoop, it can add up to higher sugar and saturated fat in your day—especially if your other meals already have rice, bread, or desserts. The key is to fit it into your daily eating pattern (3 full meals + 1–2 snacks) and keep portions reasonable.
Healthier tips
- Use the recommended serving/scoop size. If you want it sweeter, add less powder first, then adjust gradually.
- Mix with low-fat milk or water to control saturated fat and overall calories.
- Pair it with a balanced snack: add fruit (banana/berries) or a small serving of nuts, or have it after a meal instead of replacing meals.
- Watch frequency: enjoy it occasionally, not every snack, so your carbs and saturated fat don’t pile up.
- If you’re managing weight or blood sugar, choose smaller portions and avoid adding extra sugar or toppings.
Common Filipino dishes
Chocolate milk drink, champorado, hot chocolate, milk-based desserts, banana milk smoothie
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon