Foraged Foods / Wild Fruits
Clam, imbao, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 47kcal / 2530kcal (1%) |
Macronutrients
Protein | 6.4 g/ 71g (9%) | ||||||
Total Fat | 0.6 g/ 42g (1%) low | ||||||
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Total Carbs | 4.1 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 4.25 mcg RAE/ 700mcg RAE (0.61%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.39 mg/ 1mg (30%) source |
Vit B3 | 1.4 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 112 mg/ 750mg (14%) |
Phosphorus | 52 mg/ 700mg (7%) |
Iron | 2.8 mg/ 12mg (23%) source |
Allergen Info
Mollusks
What is this food?
Clam (imbaw) that’s been boiled. It’s a seafood protein dish, usually eaten with the broth and sometimes with a bit of salt or seasoning.
Why it matters to health
Clams are a good protein option for your meals because they help you feel full and support muscle repair. In this boiled version, calories are relatively low (about 47 kcal per 100 g) and fat is minimal (0.6 g), with a small amount of saturated fat. They also provide cholesterol (about 21 mg per 100 g), so it’s best to pair clams with plenty of fiber-rich sides (like vegetables) and keep portions reasonable within your daily meals. Carbs are present but not high (4.1 g), and there’s no sugar listed, which makes it a practical choice for balanced eating.
Healthier tips
- For a balanced plate, pair boiled clams with 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, sayote, okra) and a sensible serving of rice if you need it.
- Use the broth too, but watch added salt (especially if you’re having it as a regular snack or side).
- Since clams are protein, aim to include them in your main meals (breakfast/lunch/dinner) and not as the only food—add vegetables and/or a whole-food carb like brown rice or kamote in appropriate portions.
- If you’re eating clams with other seafood or fatty viands, spread them across the week so your overall fat intake stays comfortable.
Common Filipino dishes
Inihaw na talaba, Sinigang na hipon o isda, Alimasag guisado, Tahong/Clams with garlic (sautéed), Ginataang tahong
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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