Foraged Foods / Wild Fruits
Clam, kabibi
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 24% |
| Calories | 62kcal / 2530kcal (2%) |
Macronutrients
Protein | 9 g/ 71g (12%) | ||||||
Total Fat | 1.6 g/ 42g (3%) low | ||||||
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Total Carbs | 3 g/ 348g (0.86%) | ||||||
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Vitamins
Vit A | 3.75 mcg RAE/ 700mcg RAE (0.54%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 87 mg/ 750mg (11%) |
Phosphorus | 103 mg/ 700mg (14%) |
Iron | 3.2 mg/ 12mg (26%) source |
Sodium | 921 mg/ 1500mg (61%) |
Allergen Info
Mollusks
What is this food?
Clam (kabibi) is a type of shellfish. It’s usually eaten as a viand (often in soup or with garlic) and is a good source of protein.
Why it matters to health
Clams help support your body’s needs because they provide protein for growth and repair. They also contain some healthy fats, but they can be higher in sodium (921 mg per 100 g) depending on how they’re cooked, and they have cholesterol (50 mg per 100 g) and saturated fat (0.31 g). With a balanced diet, clams can fit well—just keep portions and cooking style in mind, especially if you’re having them as a regular snack or viand.
Healthier tips
- Keep servings reasonable: aim for clams as part of your meal, not the whole plate.
- Watch the salt: if it’s ginisa or in broth, go easy on added salt and use more aromatics (garlic, onions, herbs) for flavor.
- Pair with fiber-rich sides: add vegetables (e.g., kangkong, pechay) and/or a small serving of brown rice or kamote to balance carbs.
- For your daily pattern (3 meals + 1–2 snacks), clams work best during meals; if you snack, choose lighter options like fruit or yogurt instead.
- If you have high blood pressure or kidney concerns, be extra mindful of sodium and frequency.
Common Filipino dishes
Sinigang na kabibi, Kabibi with garlic (ginisang kabibi), Kinilaw na kabibi, Garlic butter clams (kabibi), Clam chowder (Filipino-style)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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