Aquatic Foods
Clam, tongue, head, blanched
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 79kcal / 2530kcal (3%) |
Macronutrients
Protein | 5.9 g/ 71g (8%) | ||||
Total Fat | 2 g/ 42g (4%) low | ||||
Total Carbs | 9.4 g/ 348g (2%) | ||||
| |||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 1.4 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 64 mg/ 750mg (8%) |
Phosphorus | 94 mg/ 700mg (13%) |
Iron | 5.3 mg/ 12mg (44%) high |
Allergen Info
Mollusks
What is this food?
Blanched clam parts (tongue and head), a seafood protein dish where the clams are cooked briefly in hot water.
Why it matters to health
Clams are a good protein source, which helps keep you full and supports muscle repair after daily activities. In this blanched version, calories are relatively moderate (about 79 kcal per 100 g) and fat is low (about 2 g). You’ll also get some carbohydrates (about 9.4 g), but there’s no sugar and no fiber listed for this item—so pairing it with vegetables and/or whole grains helps balance your meals. Since it’s seafood, it’s also important to make sure it’s fresh and properly cooked for safe eating.
Healthier tips
- Pair with non-starchy vegetables (like pechay, kangkong, or ampalaya) to add fiber and volume to your meal.
- Use it as your protein for one of your main meals (lunch or dinner), then keep the rice portion balanced.
- Choose lighter seasonings: go easy on salty sauces; try herbs, calamansi, garlic, and vinegar for flavor.
- If you’re having it as a snack, keep the portion small and add a side of veggies or fruit.
- Make sure the clams are well-cooked and handled cleanly.
Common Filipino dishes
Sinigang na tahong, Kinilaw na tahong, Garlic butter clams, Alimasag or clam soup, Clam arroz caldo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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