Fruits / Tropical Fruits
Coconut, cream curd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 620kcal / 2530kcal (24%) |
Macronutrients
Protein | 13.2 g/ 71g (18%) | ||||
Total Fat | 52 g/ 42g (123%) | ||||
| |||||
Total Carbs | 24.8 g/ 348g (7%) | ||||
| |||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.1 mg/ 1mg (7%) |
Vit B3 | 2.3 mg NE/ 16mg NE (14%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 299 mg/ 750mg (39%) high |
Phosphorus | 344 mg/ 700mg (49%) high |
Iron | 3.4 mg/ 12mg (28%) source |
Sodium | 39 mg/ 1500mg (2%) very low |
What is this food?
Coconut cream curd is a rich, creamy dessert made from coconut milk/cream and curd-like thickening. It’s mainly a fat-rich food, with some carbohydrates and a small amount of fiber.
Why it matters to health
Because it’s high in total fat (about 52g per 100g) and calories (about 620 kcal), coconut cream curd can easily add a lot of energy in just a small serving. It also has some carbohydrates (about 24.8g) and a little fiber (4.5g), which can help with fullness. The good part: it has very low sodium (about 39mg) and no cholesterol listed in the data. The practical caution: if you pair it with other calorie-dense snacks or eat large portions, it can make it harder to balance your daily meals and snacks.
Healthier tips
- For a balanced day (3 full meals + 1–2 snacks), treat coconut cream curd as a small snack portion rather than a main food. Try these:
- Start with a smaller serving (for example, a few spoonfuls) and pair it with a fruit or a glass of water.
- Choose it for one snack only, not alongside other sweet, creamy, or fried snacks.
- If you’re eating it after a meal, keep the portion lighter so it doesn’t crowd your next meal.
- For better overall balance, include fiber-rich foods in your day (vegetables, fruits, whole grains) so your snacks don’t become your main source of calories.
Common Filipino dishes
Coconut cream curd, Buko pandan, Ginataang bilo-bilo, Halo-halo, Leche flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon