Prepared and Processed / Instant Foods
Coffee creamer, non-dairy
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 390kcal / 2530kcal (15%) |
Macronutrients
Protein | 4.1 g/ 71g (5%) | ||||||
Total Fat | 0.7 g/ 42g (1%) low | ||||||
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Total Carbs | 91.9 g/ 348g (26%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 88 mg/ 700mg (12%) |
Iron | 0.9 mg/ 12mg (7%) |
Sodium | 105 mg/ 1500mg (7%) low |
What is this food?
Non-dairy coffee creamer (powdered or liquid) — usually added to coffee to make it creamy and sweet. Based on the nutrition provided, it’s mostly carbohydrates and sugar, with very high saturated fat for a “creamer.”
Why it matters to health
This matters because it can quickly add a lot of added sugar (55.3 g per 100 g) and total fat (0.7 g) with very high saturated fat (0.64 g). Too much added sugar can make it harder to manage energy balance, and higher saturated fat intake can affect heart health over time. On the other hand, it’s not a “bad” food—creamer is fine to enjoy when you keep portions in check, especially since coffee is often taken as a snack or with meals.
Healthier tips
- Use a smaller amount: start with 1–2 teaspoons, then adjust to taste.
- Try unsweetened or lower-sugar creamer options if available.
- Balance your day: if you’ll have creamer in your coffee, keep your other snacks lighter (e.g., choose fruit or yogurt instead of another sweet snack).
- Watch your total sugar: remember that coffee drinks can add up fast if you also add syrup or extra sugar.
- Consider mixing: use less creamer and add milk (if you tolerate it) or use a naturally flavored coffee (cinnamon, vanilla) to reduce the need for sweetness.
Common Filipino dishes
Coffee with non-dairy creamer, iced coffee drinks, hot brewed coffee with creamer, coffee-based desserts (e.g., coffee jelly), leche flan with coffee pairing
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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