Beverages / Coffee
Coffee, inst, 100% pure
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 329kcal / 2530kcal (13%) |
Macronutrients
Protein | 21.6 g/ 71g (30%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbs | 60.3 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 50.4 mg NE/ 16mg NE (315%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 118 mg/ 750mg (15%) |
Phosphorus | 319 mg/ 700mg (45%) high |
Iron | 1.9 mg/ 12mg (15%) |
Sodium | 37 mg/ 1500mg (2%) very low |
What is this food?
Instant coffee (100% pure), made by mixing instant coffee powder with hot or cold water.
Why it matters to health
Instant coffee has very low fat and no cholesterol. It also has some carbohydrates (about 60 g per 100 g of product), but in real daily servings you usually use only a small amount of powder, so the calories and carbs from the drink are typically much lower. It’s also low in sugar and has low sodium (about 37 mg per 100 g). The main health “watch-outs” are usually not from fat or sugar, but from how you prepare it—adding sugar, creamer, or flavored syrups can quickly raise calories and added sugar. If you’re sensitive to caffeine, large amounts may affect sleep and cause jitters.
Healthier tips
- For your daily routine (3 meals + 1–2 snacks), keep coffee as a snack drink or part of breakfast, not a replacement for meals.
- Use less powder if you’re aiming to reduce total calories; check your usual scoop.
- Choose unsweetened or add sugar gradually (or use cinnamon/unsweetened cocoa for flavor).
- If you use milk, go for small amounts and consider low-fat options to keep calories steady.
- Try to avoid coffee too late in the day to support better sleep.
Common Filipino dishes
N/A
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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