Beverages / Coffee
Coffee, roasted
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 406kcal / 2530kcal (16%) |
Macronutrients
Protein | 15.2 g/ 71g (21%) | ||||||
Total Fat | 7.1 g/ 42g (16%) | ||||||
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Total Carbs | 70.4 g/ 348g (20%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 17.5 mg NE/ 16mg NE (109%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 219 mg/ 750mg (29%) source |
Phosphorus | 191 mg/ 700mg (27%) source |
Iron | 4.9 mg/ 12mg (40%) high |
Sodium | 77 mg/ 1500mg (5%) low |
What is this food?
Roasted coffee (coffee, roasted).
Why it matters to health
Roasted coffee can be a good part of your day because it has dietary fiber (20.5 g per 100 g) and very low sugar (0 g), which helps keep your meals and snacks more balanced. It also has some fat (7.1 g) and saturated fat (1.48 g), but the bigger thing to watch is the overall drink you make—coffee itself is usually low in sodium (77 mg) and cholesterol (0 mg). The calories listed are high per 100 g, so your usual serving size matters, especially if you add sugar, cream, or sweetened milk.
Healthier tips
- Keep your portion simple: use a small cup and avoid measuring coffee by “cups” if you’re adding lots of milk/syrup.
- Choose unsweetened or minimal sugar; if you want sweetness, try gradually reducing it.
- If you add milk, use less and consider lower-fat options; watch creamers because they can add extra sugar and saturated fat.
- For your daily pattern (3 meals + 1–2 snacks), coffee works best as a snack drink or with meals—pair it with something filling like nuts, yogurt, or a piece of fruit (not just sugar-heavy pastries).
Common Filipino dishes
Kapeng barako, Spanish latte, iced coffee (kape), black coffee (kape), coffee with condensed milk (kape)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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