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Legumes, Nuts, and Seeds / Beans

Coffee, soybean, w/ seed coat

PhilFCT
1 serving = 100 grams
442 kcal per 100 g
36%
19%
43%
Carbs36%•32.9 g
Fat19%•17.1 g
Protein43%•39 g

Nutrition highlights

Good source of
Phosphorus566 mg80%
Calcium228 mg30%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
442kcal (17% DV)

Macronutrients

Total Fat
17.1 g(40% DV)
Cholesterol
0 mg(0% DV)
Total Carbohydrates
32.9 g(9% DV)
Protein
39 g(54% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0 mg(0% DV)
Vitamin B2
0.03 mg(2% DV)
Vitamin B3
2.3 mg NE(14% DV)

Minerals

Calcium
228 mg(30% DV)
Iron
1.2 mg(10% DV)
Phosphorus
566 mg(80% DV)
Source & Notes
Source: Philippine Food Composition Tables: Q014
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Soybeans
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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