Legumes, Nuts, and Seeds / Beans
Coffee, soybean, w/ seed coat
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 442kcal / 2530kcal (17%) |
Macronutrients
Protein | 39 g/ 71g (54%) | ||
Total Fat | 17.1 g/ 42g (40%) | ||
| |||
Total Carbs | 32.9 g/ 348g (9%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 2.3 mg NE/ 16mg NE (14%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 228 mg/ 750mg (30%) source |
Phosphorus | 566 mg/ 700mg (80%) high |
Iron | 1.2 mg/ 12mg (10%) |
Allergen Info
Soybeans
What is this food?
Coffee with soybeans (including the seed coat). This is a soybean-based drink/mixture where coffee flavor is added, and the soy provides most of the nutrition.
Why it matters to health
Soybeans are a good source of plant protein, which helps keep you full and supports muscle maintenance. They also provide healthy fats and carbohydrates for energy. With this mix, you’re getting 17.1 g fat and 32.9 g carbohydrates per 100 g, so it’s best to treat it as a filling snack or part of a balanced meal—not something to drink in large amounts all day. Since it has no cholesterol, it’s a good option for people who want to limit cholesterol from animal foods.
Healthier tips
- Use a smaller serving (about 1 cup or less, depending on how it’s prepared) and pair it with a lighter snack if you’re having it between meals.
- Go easy on added sugar/creamers—sweetened versions can raise total calories quickly.
- If you’re having it as a snack, balance the rest of your day with more vegetables and a leaner protein at meals.
- For a fuller, more balanced snack: pair with fruit (like banana or apple) or a small portion of nuts/whole grain bread.
- Watch frequency: aim for 1 snack/day from this kind of drink, especially if you’re also having rice or bread at meals.
Common Filipino dishes
Kape (coffee) with milk, Soy-based drinks (soy milk/soy coffee), Taho (soy-based snack), Tokwa’t baboy (tofu with pork, as a protein option), Ginataang munggo (munggo with coconut, for a protein-and-fiber meal)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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