Prepared and Processed / Pastries and Desserts
Cookies, brownies
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 417kcal / 2530kcal (16%) |
Macronutrients
Protein | 7.4 g/ 71g (10%) | ||||||
Total Fat | 16.8 g/ 42g (40%) | ||||||
| |||||||
Total Carbs | 59.1 g/ 348g (16%) | ||||||
| |||||||
Vitamins
Vit A | 1.5 mcg RAE/ 700mcg RAE (0.21%) |
Vit B1 | 0.05 mg/ 1mg (4%) |
Vit B2 | 0.2 mg/ 1mg (15%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 44 mg/ 750mg (5%) |
Phosphorus | 156 mg/ 700mg (22%) source |
Iron | 0 mg/ 12mg (0%) |
Sodium | 282 mg/ 1500mg (18%) |
What is this food?
Cookies and brownies are sweet baked treats made mostly from sugar and refined flour, with some fat (often butter or oil) and cocoa or flavorings.
Why it matters to health
They can fit into a balanced diet, but they’re energy-dense and high in sugar and total fat. In a 100 g serving, they provide about 417 kcal, with 36.1 g sugar, 16.8 g total fat (including 4.36 g saturated fat), and 282 mg sodium. The fiber is relatively low (2.1 g), so they may not keep you full for long. Enjoying them in smaller portions helps you still get enough nutrients from your main meals (rice/ulam/protein/vegetables) and snacks.
Healthier tips
- Keep it as an occasional snack: aim for small portions (e.g., 1–2 pieces) instead of a full 100 g serving.
- Pair with something filling: have it with plain milk, unsweetened yogurt, or a piece of fruit to balance your snack.
- Choose better options when available: look for cookies/brownies with less sugar, more nuts, or whole grain ingredients.
- Watch frequency: if you already had a sweet snack, choose a less sweet option for the next snack.
- Balance the day: make sure your 3 full meals include vegetables and protein so your overall diet stays nutrient-rich.
Common Filipino dishes
Biscocho, Polvoron, Ensaymada, Brownies, Cookies, Chocolate cake
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon