Prepared and Processed / Pastries and Desserts
Cookies, butter
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 508kcal / 2530kcal (20%) |
Macronutrients
Protein | 8.3 g/ 71g (11%) | ||||||
Total Fat | 24.1 g/ 42g (57%) | ||||||
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Total Carbs | 64.5 g/ 348g (18%) | ||||||
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Vitamins
Vit A | 4 mcg RAE/ 700mcg RAE (0.57%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.29 mg/ 1mg (22%) source |
Vit B3 | 1.6 mg NE/ 16mg NE (10%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 121 mg/ 750mg (16%) source |
Phosphorus | 213 mg/ 700mg (30%) source |
Iron | 2.3 mg/ 12mg (19%) source |
Sodium | 362 mg/ 1500mg (24%) |
Allergen Info
Milk
What is this food?
Cookies with butter are sweet baked treats made with flour, sugar, and butter—so they’re usually high in calories and fats, especially saturated fat, plus added sugar.
Why it matters to health
Because cookies with butter are energy-dense, they can add up quickly to daily calories. They also tend to be higher in saturated fat and cholesterol, and they usually contain added sugar (plus some sodium). On the other hand, they can still fit into a balanced eating pattern when you keep portions reasonable—especially if you’re having them as an occasional snack rather than a frequent replacement for meals. For daily health, aim to balance them with fiber-rich foods (like fruits, oats, or whole grains) and choose water or unsweetened drinks to avoid extra sugar.
Healthier tips
- Keep portions small: try a 1–2 small pieces or about 20–30 g per snack, then pair with fruit or yogurt.
- Balance your day: if you have cookies, make sure your main meals include enough protein (fish, chicken, eggs, tofu) and vegetables.
- Choose better pairings: add fiber (banana, apple, berries) or protein (milk, yogurt) to help you feel satisfied.
- Watch frequency: use cookies as a sometimes snack (not every day), especially if you also eat other sweets.
- Drink smart: water or unsweetened tea/coffee helps reduce total sugar intake.
Common Filipino dishes
Cookies with butter, butter cookies, ensaymada, mamon, Spanish bread
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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