Sugars and Sweets / Pastries and Desserts
Cookies, jacobina special
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 449kcal / 2530kcal (17%) |
What is this food?
Jacobina special cookies (a sweet snack). It’s usually eaten as a dessert or snack, and it provides quick energy from carbohydrates and sugar.
Why it matters to health
These cookies are energy-dense (449 kcal per 100 g), so portion size matters. They contain total fat (13.3 g) with saturated fat (6.48 g), and sodium (369 mg), which can add up if you eat them often or in large portions. They also have carbohydrates (75.4 g) and sugar (17.7 g), which can raise your calorie intake quickly. The good side: there’s a small amount of dietary fiber (2.5 g), but it’s still not enough to make it a “filling” snack by itself—so pairing with something like milk or fruit can help balance your snack.
Healthier tips
- Keep portions small: aim for about 1–2 pieces (or a small serving) especially if you already had rice or bread earlier in the day.
- Balance your snack: pair with plain milk, unsweetened yogurt, or fresh fruit to add protein/fiber and help you feel satisfied.
- Watch frequency: if you have cookies, try to keep it to 1 snack slot (not both snacks) and avoid making it a daily habit.
- Choose better options when available: look for cookies with less sugar and less saturated fat, or go for whole-grain/plain snacks more often.
- Hydrate: drink water alongside your snack to support overall meal balance.
Common Filipino dishes
Pancit Canton, Adobo, Sinigang na Baboy, Kare-Kare, Lechon Kawali, Halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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