[{"data":1,"prerenderedAt":131},["ShallowReactive",2],{"food:cookies-jacobina-special":3},{"id":4,"description":5,"description_slug":6,"scientific_name":7,"alternate_names":7,"summary":8,"brand":8,"custom_servings_id":9,"is_visible":10,"data_source":11,"food_type":12,"food_subtype":13,"food_state":10,"food_substate":8,"default_role":14,"role_reason":15,"food_density_id":8,"custom_id":16,"calories":17,"calories_unit":18,"serving_size":19,"serving_size_unit":20,"custom_serving_size":8,"servings_per_container":8,"edible_portion":19,"title_image":21,"nutrition_label_image":8,"ingredients":8,"allergen_information":8,"allergens":8,"ingredients_image":8,"barcode_image":8,"daily_values_reference":22,"target_age_group":23,"origin_country":24,"recipe_source":8,"canonical_food_id":8,"search_priority":25,"created_at":26,"updated_at":27,"breadcrumbs":28,"hasIngredientsInfo":31,"age":32,"detail":36,"nutrients":43,"type":115,"subtype":118,"state":121,"substate":8,"custom_servings":123,"custom_serving_by_subtype":8,"density":8,"recipe_ingredients":130,"recipe":8},97,"Cookies, jacobina special","cookies-jacobina-special","N\u002FA",null,652,1,"ph_fct",78,83,"sweetener","Cookies primarily consist of sugars, which provide sweetness and flavor. Therefore, they fall into the sweetener category.","A090",449,"kcal",100,"g","https:\u002F\u002Fapi.juanutrisyon.info\u002Fstorage\u002Ffnri\u002Fcookies-jacobina-special.png","reni_2002","young adults","PH",0,"2024-06-08T06:40:34.000000Z","2026-02-01T13:38:51.000000Z",[29,30],"Sugars and Sweets","Pastries and Desserts",false,[33,34,35],19,30,"year",{"id":37,"food_id":4,"what_is_this_food":38,"why_it_matters_to_health":39,"healthier_tips":40,"common_filipino_dishes":41,"created_at":42,"updated_at":42},61,"Jacobina special cookies (a sweet snack). It’s usually eaten as a dessert or snack, and it provides quick energy from carbohydrates and sugar.","These cookies are energy-dense (449 kcal per 100 g), so portion size matters. They contain \u003Cstrong>total fat (13.3 g)\u003C\u002Fstrong> with \u003Cstrong>saturated fat (6.48 g)\u003C\u002Fstrong>, and \u003Cstrong>sodium (369 mg)\u003C\u002Fstrong>, which can add up if you eat them often or in large portions. They also have \u003Cstrong>carbohydrates (75.4 g)\u003C\u002Fstrong> and \u003Cstrong>sugar (17.7 g)\u003C\u002Fstrong>, which can raise your calorie intake quickly. The good side: there’s a small amount of \u003Cstrong>dietary fiber (2.5 g)\u003C\u002Fstrong>, but it’s still not enough to make it a “filling” snack by itself—so pairing with something like milk or fruit can help balance your snack.","\u003Cul>\u003Cli>\u003Cstrong>Keep portions small:\u003C\u002Fstrong> aim for about 1–2 pieces (or a small serving) especially if you already had rice or bread earlier in the day.\u003C\u002Fli>\u003Cli>\u003Cstrong>Balance your snack:\u003C\u002Fstrong> pair with \u003Cstrong>plain milk\u003C\u002Fstrong>, \u003Cstrong>unsweetened yogurt\u003C\u002Fstrong>, or \u003Cstrong>fresh fruit\u003C\u002Fstrong> to add protein\u002Ffiber and help you feel satisfied.\u003C\u002Fli>\u003Cli>\u003Cstrong>Watch frequency:\u003C\u002Fstrong> if you have cookies, try to keep it to \u003Cstrong>1 snack slot\u003C\u002Fstrong> (not both snacks) and avoid making it a daily habit.\u003C\u002Fli>\u003Cli>\u003Cstrong>Choose better options when available:\u003C\u002Fstrong> look for cookies with \u003Cstrong>less sugar\u003C\u002Fstrong> and \u003Cstrong>less saturated fat\u003C\u002Fstrong>, or go for whole-grain\u002Fplain snacks more often.\u003C\u002Fli>\u003Cli>\u003Cstrong>Hydrate:\u003C\u002Fstrong> drink water alongside your snack to support overall meal balance.\u003C\u002Fli>\u003C\u002Ful>","Pancit Canton, Adobo, Sinigang na Baboy, Kare-Kare, Lechon Kawali, Halo-halo","2026-04-02T08:10:46.000000Z",[44,47,50,71,81,84,87,90,93,96,103,105,108,111,113],{"name":45,"amount":46,"unit":20},"water","2.900",{"name":48,"amount":49,"unit":20},"protein","7.000",{"name":51,"amount":52,"unit":20,"composition":53},"total fat","13.300",[54,57,61],{"name":55,"amount":56,"unit":20},"saturated fat","6.480",{"name":58,"amount":59,"unit":60},"cholesterol","6.000","mg",{"name":62,"amount":63,"unit":20,"composition":64},"unsaturated fat","5.930",[65,68],{"name":66,"amount":67,"unit":20},"monounsaturated fat","4.580",{"name":69,"amount":70,"unit":20},"polyunsaturated fat","1.350",{"name":72,"amount":73,"unit":20,"composition":74},"total carbohydrates","75.400",[75,78],{"name":76,"amount":77,"unit":20},"dietary fiber","2.500",{"name":79,"amount":80,"unit":20},"sugar","17.700",{"name":82,"amount":83,"unit":20},"total ash","1.400",{"name":85,"amount":86,"unit":60},"calcium","60.000",{"name":88,"amount":89,"unit":60},"phosphorus","89.000",{"name":91,"amount":92,"unit":60},"iron","3.900",{"name":94,"amount":95,"unit":60},"sodium","369.000",{"name":97,"amount":98,"unit":99,"composition":100},"vitamin a","0.000","µg",[101],{"name":102,"amount":98,"unit":99},"beta-carotene",{"name":104,"amount":98,"unit":99},"retinol activity equivalent",{"name":106,"amount":107,"unit":60},"vitamin b1","0.090",{"name":109,"amount":110,"unit":60},"vitamin b2","0.070",{"name":112,"amount":77,"unit":60},"vitamin b3",{"name":114,"amount":98,"unit":60},"vitamin c",{"id":12,"name":29,"slug":116,"nova_class":117,"parent_id":8},"sugars-and-sweets",3,{"id":13,"name":30,"slug":119,"nova_class":120,"parent_id":12},"pastries-and-desserts",4,{"id":10,"name":122,"parent_id":8},"Solids",{"id":9,"name":5,"slug":6,"food_subtype":8,"serving_units":124},[125],{"id":126,"name":127,"long_name":8,"weight":128,"weight_unit":20,"volume_in_ml":8,"pivot":129},711,"1 piece",6,{"custom_servings_id":9,"serving_unit_id":126},[],1777373922982]