Prepared and Processed / Pastries and Desserts
Cookies, lady finger Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 388kcal / 2530kcal (15%) |
Macronutrients
Total Fat | 6.5 g/ 42g (15%) | ||||
| |||||
Total Carbohydrates | 73.7 g/ 348g (21%) | ||||
| |||||
Protein | 8.6 g/ 71g (12%) | ||||
Vitamins
Vitamin A | 119 mcg RAE/ 700mcg RAE (17%) source |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.18 mg/ 1mg (15%) |
Vitamin B2 | 0.16 mg/ 1mg (12%) |
Vitamin B3 | 1.4 mg NE/ 16mg NE (8%) |
Minerals
Calcium | 66 mg/ 750mg (8%) |
Iron | 1.5 mg/ 12mg (12%) |
Phosphorus | 136 mg/ 700mg (19%) source |
Sodium | 163 mg/ 1500mg (10%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Cookies (lady finger) — a sweet baked snack, usually eaten for merienda.
Why it matters to health
AI-assisted Lady finger cookies provide quick energy from carbohydrates, but they also tend to be high in sugar and sodium. With 52.9 g sugar and 163 mg sodium per 100 g, frequent or large servings can make it harder to keep your daily sugar and salt intake balanced. They also have 6.5 g total fat with 2.16 g saturated fat, so it’s best to enjoy them in smaller portions. On the plus side, they can fit into a balanced day when paired with fiber- and protein-rich foods so your meals and snacks stay more filling.
Healthier tips
AI-assisted - For merienda, keep it to a small portion (e.g., 1–2 pieces or about a small handful) instead of eating a full pack.
- Pair with protein and/or fiber to balance the sweetness—try with milk/Greek yogurt, nuts, or a fruit like banana or apple.
- Choose water or unsweetened drinks instead of sugary drinks to reduce total sugar for the day.
- If you’re having cookies, adjust the rest of the day: keep your next snack lighter (more fruit or yogurt, less sweet).
- Try not to make cookies a daily habit—aim for occasional treats within your 3 meals + 1–2 snacks schedule.
Common Filipino dishes
Lady finger cookies (biskwit), Sans Rival, Mango float, Tiramisu, Buko pandan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.