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They’re typically eaten as a \u003Cstrong>snack\u003C\u002Fstrong> (or with coffee\u002Ftea) rather than a main meal.","Per 100 g, they’re quite energy-dense (about \u003Cstrong>462 kcal\u003C\u002Fstrong>) and higher in \u003Cstrong>carbohydrates\u003C\u002Fstrong> (about 73 g), with \u003Cstrong>sugar\u003C\u002Fstrong> around 15.7 g. They also contain \u003Cstrong>total fat\u003C\u002Fstrong> (about 14.3 g) and \u003Cstrong>saturated fat\u003C\u002Fstrong> (about 7.0 g), plus \u003Cstrong>sodium\u003C\u002Fstrong> around 374 mg. These nutrients matter because frequent, larger portions can make it easier to exceed daily needs for sugar, saturated fat, and sodium—while still leaving less room for fiber-rich foods. The good part: they do provide some \u003Cstrong>dietary fiber\u003C\u002Fstrong> (about 2.5 g), but it’s usually not enough to make them a “fiber food.”","\u003Cul>\u003Cli>\u003Cstrong>Portion first:\u003C\u002Fstrong> keep cookies\u002Fotap to a small serving—about \u003Cstrong>1–2 pieces\u003C\u002Fstrong> or a small handful—especially if you already had rice or bread earlier.\u003C\u002Fli>\u003Cli>\u003Cstrong>Pair smart:\u003C\u002Fstrong> have it with \u003Cstrong>water\u003C\u002Fstrong> or \u003Cstrong>unsweetened tea\u003C\u002Fstrong>, and add fruit or plain yogurt if you need more fullness.\u003C\u002Fli>\u003Cli>\u003Cstrong>Balance your day:\u003C\u002Fstrong> since Filipinos often do 3 meals plus 1–2 snacks, choose cookies\u002Fotap as \u003Cem>one\u003C\u002Fem> snack, not both snacks.\u003C\u002Fli>\u003Cli>\u003Cstrong>Watch the “extra”:\u003C\u002Fstrong> avoid eating straight from the pack; portion onto a plate to help you stay on track.\u003C\u002Fli>\u003Cli>\u003Cstrong>Swap sometimes:\u003C\u002Fstrong> when possible, choose snacks with more fiber like \u003Cstrong>fruit\u003C\u002Fstrong>, \u003Cstrong>nuts (small portion)\u003C\u002Fstrong>, or \u003Cstrong>whole-grain\u003C\u002Fstrong> options.\u003C\u002Fli>\u003C\u002Ful>\u003Cstrong>Everything is okay in moderation\u003C\u002Fstrong>—the key is keeping portions and frequency reasonable so you still get enough fiber, protein, and healthy fats from your meals.","Otap, cookies, pineapple cookies, butter cookies, peanut brittle","2026-04-02T08:10:54.000000Z",[158,175,177,184,186,192,194,196,198,200,202,204,206,208,211],{"name":44,"amount":159,"unit":7,"composition":160},"14.300",[161,163,165],{"name":85,"amount":162,"unit":7},"6.960",{"name":29,"amount":164,"unit":22},"1.000",{"name":166,"amount":167,"unit":7,"composition":168},"unsaturated fat","6.380",[169,172],{"name":170,"amount":171,"unit":7},"monounsaturated fat","4.920",{"name":173,"amount":174,"unit":7},"polyunsaturated fat","1.460",{"name":90,"amount":176,"unit":22},"374.000",{"name":96,"amount":178,"unit":7,"composition":179},"73.300",[180,182],{"name":38,"amount":181,"unit":7},"2.500",{"name":13,"amount":183,"unit":7},"15.700",{"name":79,"amount":185,"unit":7},"10.100",{"name":99,"amount":187,"unit":106,"composition":188},"120.000",[189],{"name":190,"amount":191,"unit":106},"beta-carotene","15.000",{"name":93,"amount":193,"unit":22},"0.150",{"name":82,"amount":195,"unit":22},"0.090",{"name":66,"amount":197,"unit":22},"2.600",{"name":108,"amount":199,"unit":22},"0.000",{"name":20,"amount":201,"unit":22},"122.000",{"name":54,"amount":203,"unit":22},"3.000",{"name":73,"amount":205,"unit":22},"92.000",{"name":5,"amount":207,"unit":7},"1.500",{"name":209,"amount":210,"unit":7},"total ash","0.800",{"name":212,"amount":213,"unit":106},"retinol activity equivalent","121.000",{"id":130,"name":145,"slug":215,"nova_class":42,"parent_id":127},"sugars-and-sweets",{"id":131,"name":146,"slug":217,"nova_class":218,"parent_id":130},"pastries-and-desserts",4,{"id":128,"name":220,"parent_id":127},"Solids",[],1777373922986]