Sugars and Sweets / Pastries and Desserts
Cookies, polvoron
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 478kcal / 2530kcal (18%) |
Macronutrients
Protein | 5.2 g/ 71g (7%) | ||||||
Total Fat | 19.2 g/ 42g (45%) | ||||||
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Total Carbs | 71 g/ 348g (20%) | ||||||
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Vitamins
Vit A | 10.75 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.2 mg/ 1mg (16%) source |
Vit B2 | 0.06 mg/ 1mg (4%) |
Vit B3 | 1.9 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 23 mg/ 750mg (3%) |
Phosphorus | 59 mg/ 700mg (8%) |
Iron | 1.4 mg/ 12mg (11%) |
Sodium | 351 mg/ 1500mg (23%) |
What is this food?
Cookies and polvoron are sweet, crumbly treats made mostly from sugar and flour, with added fats (often from milk/shortening). They’re usually eaten as a snack or dessert.
Why it matters to health
They can fit into your day, but they’re energy-dense, so portion size matters. Per 100 g, they provide about 478 kcal with 19.2 g total fat (including 5.9 g saturated fat) and 71 g carbohydrates (with 21.5 g sugar). They also have 351 mg sodium and only 1.3 g fiber, so they may not keep you full for long compared to meals. Choosing them occasionally and in smaller portions helps balance your daily intake while still enjoying treats.
Healthier tips
- Keep it to a small serving (for example, 1–2 pieces or a small handful) and pair it with a filling snack like fruit or yogurt to help balance your meal pattern.
- Try to enjoy cookies/polvoron after a full meal (not on an empty stomach) so you’re less likely to overeat.
- Balance the rest of the day: at your 3 full meals, prioritize rice/whole grains + protein (fish, chicken, eggs, tofu) + vegetables.
- If you’re having it with coffee or tea, avoid adding extra sugar.
- Watch frequency: aim for treats a few times a week, not every day.
Common Filipino dishes
Polvoron, Butter cookies, Shortbread cookies, Biscotti, Sesame cookies
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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