[{"data":1,"prerenderedAt":462},["ShallowReactive",2],{"dailyNutrient":3,"faoNutrientClaims":122,"food:cookies-sandwich-type-choc-filled":358},[4,8,12,15,19,23,25,28,31,34,37,40,43,46,50,53,56,59,62,65,69,72,75,78,81,84,86,89,92,95,98,101,103,107,110,112,116,119],{"nutrient":5,"daily_value":6,"unit":7},"water",3000,"g",{"nutrient":9,"daily_value":10,"unit":11},"calories",2530,"kcal",{"nutrient":13,"daily_value":14,"unit":7},"sugar",63,{"nutrient":16,"daily_value":17,"unit":18},"biotin",30,"mcg",{"nutrient":20,"daily_value":21,"unit":22},"calcium",750,"mg",{"nutrient":24,"daily_value":21,"unit":22},"chloride",{"nutrient":26,"daily_value":27,"unit":22},"choline",550,{"nutrient":29,"daily_value":30,"unit":22},"cholesterol",300,{"nutrient":32,"daily_value":33,"unit":18},"chromium",35,{"nutrient":35,"daily_value":36,"unit":22},"copper",0.9,{"nutrient":38,"daily_value":39,"unit":7},"dietary fiber",20,{"nutrient":41,"daily_value":42,"unit":22},"fluoride",3,{"nutrient":44,"daily_value":45,"unit":7},"total fat",42,{"nutrient":47,"daily_value":48,"unit":49},"vitamin b9",400,"µgDFE",{"nutrient":51,"daily_value":52,"unit":18},"iodine",150,{"nutrient":54,"daily_value":55,"unit":22},"iron",12,{"nutrient":57,"daily_value":58,"unit":22},"magnesium",240,{"nutrient":60,"daily_value":61,"unit":22},"manganese",2.3,{"nutrient":63,"daily_value":64,"unit":18},"molybdenum",45,{"nutrient":66,"daily_value":67,"unit":68},"vitamin b3",16,"mgNE",{"nutrient":70,"daily_value":71,"unit":22},"vitamin b5",5,{"nutrient":73,"daily_value":74,"unit":22},"phosphorus",700,{"nutrient":76,"daily_value":77,"unit":22},"potassium",2000,{"nutrient":79,"daily_value":80,"unit":7},"protein",71,{"nutrient":82,"daily_value":83,"unit":22},"vitamin b2",1.3,{"nutrient":85,"daily_value":39,"unit":7},"saturated fat",{"nutrient":87,"daily_value":88,"unit":18},"selenium",38,{"nutrient":90,"daily_value":91,"unit":22},"sodium",1500,{"nutrient":93,"daily_value":94,"unit":22},"vitamin b1",1.2,{"nutrient":96,"daily_value":97,"unit":7},"total carbohydrates",348,{"nutrient":99,"daily_value":74,"unit":100},"vitamin a","µgRE",{"nutrient":102,"daily_value":83,"unit":22},"vitamin b6",{"nutrient":104,"daily_value":105,"unit":106},"vitamin b12",2.4,"µg",{"nutrient":108,"daily_value":109,"unit":22},"vitamin c",70,{"nutrient":111,"daily_value":71,"unit":106},"vitamin d",{"nutrient":113,"daily_value":114,"unit":115},"vitamin e",10,"mg α-TE",{"nutrient":117,"daily_value":118,"unit":106},"vitamin k",61,{"nutrient":120,"daily_value":121,"unit":22},"zinc",6.5,[123,132,137,141,146,149,153,156,159,163,166,169,172,176,180,183,186,189,193,196,200,203,206,209,216,221,227,231,261,290,318,346,349,352,356],{"id":124,"component":125,"claim":126,"food_state":127,"condition":128,"condition_type":129,"additional_condition_id":130,"reference_values":131},1,"energy","low","solid","40kcal","amount",null,[],{"id":133,"component":125,"claim":126,"food_state":134,"condition":135,"condition_type":129,"additional_condition_id":130,"reference_values":136},2,"liquid","20kcal",[],{"id":42,"component":125,"claim":138,"food_state":134,"condition":139,"condition_type":129,"additional_condition_id":130,"reference_values":140},"free","4kcal",[],{"id":142,"component":143,"claim":126,"food_state":127,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":145},4,"fat","3g",[],{"id":71,"component":143,"claim":126,"food_state":134,"condition":147,"condition_type":129,"additional_condition_id":130,"reference_values":148},"1.5g",[],{"id":150,"component":143,"claim":138,"food_state":127,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":152},6,"0.5g",[],{"id":154,"component":143,"claim":138,"food_state":134,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":155},7,[],{"id":157,"component":85,"claim":126,"food_state":127,"condition":147,"condition_type":129,"additional_condition_id":130,"reference_values":158},8,[],{"id":160,"component":85,"claim":126,"food_state":134,"condition":161,"condition_type":129,"additional_condition_id":130,"reference_values":162},9,"0.75g",[],{"id":114,"component":85,"claim":138,"food_state":127,"condition":164,"condition_type":129,"additional_condition_id":130,"reference_values":165},"0.1g",[],{"id":167,"component":85,"claim":138,"food_state":134,"condition":164,"condition_type":129,"additional_condition_id":130,"reference_values":168},11,[],{"id":55,"component":29,"claim":126,"food_state":127,"condition":170,"condition_type":129,"additional_condition_id":130,"reference_values":171},"0.02g",[],{"id":173,"component":29,"claim":126,"food_state":134,"condition":174,"condition_type":129,"additional_condition_id":130,"reference_values":175},13,"0.01g",[],{"id":177,"component":29,"claim":138,"food_state":127,"condition":178,"condition_type":129,"additional_condition_id":157,"reference_values":179},14,"0.005g",[],{"id":181,"component":29,"claim":138,"food_state":134,"condition":178,"condition_type":129,"additional_condition_id":160,"reference_values":182},15,[],{"id":67,"component":184,"claim":138,"food_state":127,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":185},"sugars",[],{"id":187,"component":184,"claim":138,"food_state":134,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":188},17,[],{"id":190,"component":90,"claim":126,"food_state":127,"condition":191,"condition_type":129,"additional_condition_id":130,"reference_values":192},18,"0.12g",[],{"id":194,"component":90,"claim":126,"food_state":134,"condition":191,"condition_type":129,"additional_condition_id":130,"reference_values":195},19,[],{"id":39,"component":90,"claim":197,"food_state":127,"condition":198,"condition_type":129,"additional_condition_id":130,"reference_values":199},"very low","0.04g",[],{"id":201,"component":90,"claim":197,"food_state":134,"condition":198,"condition_type":129,"additional_condition_id":130,"reference_values":202},21,[],{"id":204,"component":90,"claim":138,"food_state":127,"condition":178,"condition_type":129,"additional_condition_id":130,"reference_values":205},22,[],{"id":207,"component":90,"claim":138,"food_state":134,"condition":178,"condition_type":129,"additional_condition_id":130,"reference_values":208},23,[],{"id":210,"component":79,"claim":211,"food_state":127,"condition":212,"condition_type":213,"additional_condition_id":130,"reference_values":214},24,"source","10","percent",[215],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":217,"component":79,"claim":211,"food_state":134,"condition":218,"condition_type":213,"additional_condition_id":130,"reference_values":219},25,"5",[220],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":222,"component":79,"claim":223,"food_state":127,"condition":224,"condition_type":213,"additional_condition_id":130,"reference_values":225},26,"high","20",[226],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":228,"component":79,"claim":223,"food_state":134,"condition":212,"condition_type":213,"additional_condition_id":130,"reference_values":229},27,[230],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":232,"component":233,"claim":211,"food_state":127,"condition":234,"condition_type":213,"additional_condition_id":130,"reference_values":235},28,"vitamins and minerals","15",[236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":262,"component":233,"claim":211,"food_state":134,"condition":263,"condition_type":213,"additional_condition_id":130,"reference_values":264},29,"7.5",[265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":17,"component":233,"claim":223,"food_state":127,"condition":291,"condition_type":213,"additional_condition_id":130,"reference_values":292},"30",[293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":319,"component":233,"claim":223,"food_state":134,"condition":234,"condition_type":213,"additional_condition_id":130,"reference_values":320},31,[321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":347,"component":38,"claim":211,"food_state":127,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":348},32,[],{"id":350,"component":38,"claim":211,"food_state":134,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":351},33,[],{"id":353,"component":38,"claim":223,"food_state":127,"condition":354,"condition_type":129,"additional_condition_id":130,"reference_values":355},34,"6g",[],{"id":33,"component":38,"claim":223,"food_state":134,"condition":354,"condition_type":129,"additional_condition_id":130,"reference_values":357},[],{"id":359,"description":360,"description_slug":361,"scientific_name":362,"alternate_names":363,"summary":130,"brand":130,"custom_servings_id":364,"is_visible":124,"data_source":365,"food_type":366,"food_subtype":367,"food_state":124,"food_substate":130,"default_role":368,"role_reason":369,"food_density_id":130,"custom_id":370,"calories":371,"calories_unit":11,"serving_size":372,"serving_size_unit":7,"custom_serving_size":130,"servings_per_container":130,"edible_portion":372,"title_image":373,"nutrition_label_image":130,"ingredients":130,"allergen_information":130,"allergens":130,"ingredients_image":130,"barcode_image":130,"daily_values_reference":374,"target_age_group":375,"origin_country":376,"recipe_source":130,"canonical_food_id":130,"search_priority":377,"created_at":378,"updated_at":379,"breadcrumbs":380,"hasIngredientsInfo":383,"age":384,"detail":386,"nutrients":393,"type":449,"subtype":451,"state":453,"substate":130,"custom_servings":455,"custom_serving_by_subtype":130,"density":130,"recipe_ingredients":461,"recipe":130},101,"Cookies, sandwich type, choc-filled","cookies-sandwich-type-choc-filled","N\u002FA","Biskwit, may palaman na tsokolate",654,"ph_fct",78,83,"sweetener","Cookies are sweet baked goods primarily made from sugars and sweeteners, which contribute to their flavor and texture.","A099",515,100,"https:\u002F\u002Fapi.juanutrisyon.info\u002Fstorage\u002Ffnri\u002Fcookies-sandwich-type-choc-filled.png","reni_2002","young adults","PH",0,"2024-06-08T06:40:34.000000Z","2026-02-01T13:38:51.000000Z",[381,382],"Sugars and Sweets","Pastries and Desserts",false,[194,17,385],"year",{"id":387,"food_id":359,"what_is_this_food":388,"why_it_matters_to_health":389,"healthier_tips":390,"common_filipino_dishes":391,"created_at":392,"updated_at":392},65,"Chocolate-filled sandwich cookies (sweet, choc-filled cookies).","These cookies are energy-dense, so a small serving can add up quickly to your daily calories. They also have \u003Cstrong>high saturated fat\u003C\u002Fstrong> and \u003Cstrong>sugar\u003C\u002Fstrong>, which can make it easier to exceed recommended limits if eaten often. On the positive side, they provide some \u003Cstrong>dietary fiber\u003C\u002Fstrong> (5.6 g per 100 g), which helps with fullness and digestion. They also contain \u003Cstrong>sodium\u003C\u002Fstrong> (223 mg per 100 g), so frequent snacking can add extra salt. Since this is a sweet treat, it fits best when you keep portions small and place it in your snack time rather than replacing full meals.","\u003Cul>\u003Cli>Keep it as an \u003Cstrong>occasional snack\u003C\u002Fstrong>, not a daily habit.\u003C\u002Fli>\u003Cli>Use a \u003Cstrong>smaller portion\u003C\u002Fstrong> (for example, 1–2 pieces depending on size) and pair it with water or unsweetened tea.\u003C\u002Fli>\u003Cli>If you want something sweet, balance it with a meal that has \u003Cstrong>protein and fiber\u003C\u002Fstrong> (e.g., eggs, chicken, fish, tofu, or yogurt + fruit) so your blood sugar rise is less sharp.\u003C\u002Fli>\u003Cli>Choose days where you can limit other sugary items that day (dessert, soft drinks, sweet drinks).\u003C\u002Fli>\u003Cli>For better fiber and fullness, add fruit on the side (banana, apple, or berries) instead of eating more cookies.\u003C\u002Fli>\u003C\u002Ful>","Chocolate sandwich cookies, ensaymada, mamon, hopia, bibingka","2026-04-02T08:11:03.000000Z",[394,411,413,420,422,427,429,431,433,435,437,439,441,443,446],{"name":44,"amount":395,"unit":7,"composition":396},"24.900",[397,399,401],{"name":85,"amount":398,"unit":7},"14.070",{"name":29,"amount":400,"unit":22},"3.000",{"name":402,"amount":403,"unit":7,"composition":404},"unsaturated fat","9.860",[405,408],{"name":406,"amount":407,"unit":7},"monounsaturated fat","7.790",{"name":409,"amount":410,"unit":7},"polyunsaturated fat","2.070",{"name":90,"amount":412,"unit":22},"223.000",{"name":96,"amount":414,"unit":7,"composition":415},"67.100",[416,418],{"name":38,"amount":417,"unit":7},"5.600",{"name":13,"amount":419,"unit":7},"33.000",{"name":79,"amount":421,"unit":7},"5.700",{"name":99,"amount":400,"unit":106,"composition":423},[424],{"name":425,"amount":426,"unit":106},"beta-carotene","41.000",{"name":93,"amount":428,"unit":22},"0.180",{"name":82,"amount":430,"unit":22},"0.150",{"name":66,"amount":432,"unit":22},"2.400",{"name":108,"amount":434,"unit":22},"0.000",{"name":20,"amount":436,"unit":22},"61.000",{"name":54,"amount":438,"unit":22},"1.800",{"name":73,"amount":440,"unit":22},"73.000",{"name":5,"amount":442,"unit":7},"1.000",{"name":444,"amount":445,"unit":7},"total ash","1.300",{"name":447,"amount":448,"unit":106},"retinol activity equivalent","6.000",{"id":366,"name":381,"slug":450,"nova_class":42,"parent_id":130},"sugars-and-sweets",{"id":367,"name":382,"slug":452,"nova_class":142,"parent_id":366},"pastries-and-desserts",{"id":124,"name":454,"parent_id":130},"Solids",{"id":364,"name":360,"slug":361,"food_subtype":130,"serving_units":456},[457],{"id":458,"name":459,"long_name":130,"weight":114,"weight_unit":7,"volume_in_ml":130,"pivot":460},713,"1 piece",{"custom_servings_id":364,"serving_unit_id":458},[],1777373923389]