Herbs and Spices / Fresh Herbs
Coriander lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 84% |
| Calories | 37kcal / 2530kcal (1%) low |
Macronutrients
Protein | 3 g/ 71g (4%) | ||||||
Total Fat | 0.6 g/ 42g (1%) low | ||||||
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Total Carbs | 4.8 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.24 mg/ 1mg (18%) source |
Vit B3 | 1.2 mg NE/ 16mg NE (7%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 109 mg/ 750mg (14%) |
Phosphorus | 33 mg/ 700mg (4%) |
Iron | 3.1 mg/ 12mg (25%) source |
Potassium | 712 mg/ 2000mg (35%) high |
Sodium | 29 mg/ 1500mg (1%) very low |
Zinc | 0.6 mg/ 7mg (9%) |
What is this food?
Coriander leaves (kulantro/cilantro leaves depending on local use) — a leafy herb used mainly for flavoring in Filipino dishes.
Why it matters to health
Coriander leaves are low in calories (about 37 kcal per 100 g) and provide dietary fiber (3.5 g) that can help keep your digestion regular. They also have small amounts of carbohydrates and sugar, plus very little fat (0.6 g) and low sodium (29 mg), which makes them a helpful add-on to meals. The fiber content is especially useful when you’re eating 3 full meals plus 1–2 snacks a day, because it supports a more balanced daily intake.
Healthier tips
- Use coriander leaves as a finishing herb (add near the end) to keep their fresh taste.
- Pair them with balanced meals: add to rice meals with ulam (protein) and gulay (vegetables) for better fullness.
- For snacks, you can add chopped coriander to egg-based dishes or veggie sides instead of relying on salty toppings.
- If you’re watching sodium, herbs like coriander can add flavor without needing extra salt.
Common Filipino dishes
Sinigang, Tinola, Adobo (as garnish), Bistek Tagalog, Pancit Canton, Ginisang gulay
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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