Prepared and Processed / Packaged Snacks
Corn, fried, seasoned
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 483kcal / 2530kcal (19%) |
Macronutrients
Protein | 8.5 g/ 71g (11%) | ||||||
Total Fat | 21.8 g/ 42g (51%) | ||||||
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Total Carbs | 63.2 g/ 348g (18%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 1.8 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 45 mg/ 750mg (6%) |
Phosphorus | 240 mg/ 700mg (34%) high |
Iron | 1.4 mg/ 12mg (11%) |
Sodium | 1139 mg/ 1500mg (75%) |
Allergen Info
Corn
What is this food?
This is fried, seasoned corn (corn cooked with oil and seasonings). It’s mainly a carb food, with added fat from frying and some sodium from seasoning.
Why it matters to health
- Energy for daily activities: Corn provides carbohydrates, which help fuel your day—useful for your 3 full meals plus 1–2 snacks.
- Some fiber: It has a small amount of dietary fiber (about 2.1 g per 100 g), which can help with fullness.
- Watch the fats: Fried corn has higher total fat (about 21.8 g) and saturated fat (about 9.6 g). Too much of these regularly can make it harder to keep heart health in a good range.
- Watch the salt: Sodium is high (about 1139 mg per 100 g). Frequent high-salt snacks can affect blood pressure for some people.
Healthier tips
- Keep portions snack-sized: If you’re having it as a snack, try a smaller serving so it doesn’t crowd out your meals.
- Balance the plate: Pair with a protein or fiber-rich food (e.g., boiled egg, chicken, tofu, or a side of fresh veggies) to improve overall balance.
- Choose lighter options when possible: Look for less-oily versions (air-fried/less oil) or choose corn with lighter seasoning.
- Hydrate and add freshness: Have it with water and include fruits/vegetables in the rest of your day.
- Frequency matters: Enjoy it occasionally, not every day, especially if you also eat other fried or salty snacks.
Common Filipino dishes
Fried corn (corn sticks), Buttered corn, Elote (Filipino-style corn), Corn fritters, Corn chowder
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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