Prepared and Processed / Dairy Products
Corn pudding
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 149kcal / 2530kcal (5%) |
Macronutrients
Protein | 1.3 g/ 71g (1%) | ||||||
Total Fat | 1.1 g/ 42g (2%) low | ||||||
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Total Carbs | 33.4 g/ 348g (9%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 6 mg/ 750mg (0.8%) |
Phosphorus | 21 mg/ 700mg (3%) |
Iron | 1.7 mg/ 12mg (14%) |
Sodium | 14 mg/ 1500mg (0.93%) very low |
Allergen Info
Corn
What is this food?
Corn pudding is a sweet, creamy dessert made from corn and milk/eggs (or similar ingredients). It’s mainly a carb-based food, with some fiber from corn.
Why it matters to health
In a 100g serving, corn pudding has about 149 kcal and 33.4g carbohydrates, with 17.6g sugar. It also has 1.9g dietary fiber, which can help with fullness, but the sugar content means it’s best treated as a dessert or occasional snack. On the fat side, it has 1.1g total fat with 0.98g saturated fat, so keeping portions reasonable helps balance your overall daily intake. The good part: corn provides energy for your day, and the small fiber can support better digestion—just pair it with a balanced meal and not too often.
Healthier tips
- Keep portions small—think 1 small bowl (about 50–100g) especially if you’re having it after lunch or dinner.
- Balance your plate: if you eat corn pudding as a snack, pair it with protein or a filling food (e.g., yogurt, milk, or a small serving of nuts) to help you stay satisfied.
- Watch frequency: enjoy it 1–2x per week or when you’re craving something sweet, instead of daily.
- If you make it at home, you can reduce added sugar and use more corn than syrup/sweeteners.
Common Filipino dishes
Corn pudding, maja blanca, bibingka, suman, turon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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