Prepared and Processed / Dairy Products
Corn pudding, w/ grtd coconut topping
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 187kcal / 2530kcal (7%) |
Macronutrients
Protein | 1 g/ 71g (1%) | ||||||
Total Fat | 1.4 g/ 42g (3%) low | ||||||
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Total Carbs | 42.6 g/ 348g (12%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 15 mg/ 750mg (2%) |
Phosphorus | 33 mg/ 700mg (4%) |
Iron | 1.2 mg/ 12mg (10%) |
Sodium | 14 mg/ 1500mg (0.93%) very low |
Allergen Info
Corn
What is this food?
Corn pudding with grated coconut topping is a sweet, creamy dessert made from corn (carbohydrate source) and coconut (adds fat and flavor). In a typical serving, it can be filling and counts as a carb-heavy snack or dessert.
Why it matters to health
Corn provides energy from carbohydrates and some dietary fiber (about 1.9g per 100g), which can help you feel fuller. It also has natural sugars (about 17.6g). The coconut topping adds mostly saturated fat (about 1.24g saturated fat per 100g), so it’s good to enjoy in reasonable portions—especially if you’re also having other fatty or sweet foods in the day. With about 187 kcal per 100g, it’s best placed as a snack or dessert, not as a main “extra” after meals.
Healthier tips
- Pair it with a balanced snack: have it with a glass of water or unsweetened tea, and if possible add a fruit or plain yogurt on the side (instead of more sweets).
- Watch portion size: start with a smaller serving (e.g., 1/2 cup) since it’s carb- and calorie-dense.
- Balance your day: if you eat corn pudding, keep your next snack lighter (more veggies, broth-based soup, or nuts in small amounts).
- Choose frequency over “always”: enjoy it occasionally, not every day, especially if you’re also limiting saturated fat.
- For less added richness, use a lighter coconut topping or mix in some corn with less coconut.
Common Filipino dishes
Biko, Mais con yelo, Puto, Bibingka, Suman, Halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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