Prepared and Processed / Canned Meats
Corned beef hash, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 104kcal / 2530kcal (4%) |
Macronutrients
Protein | 8.4 g/ 71g (11%) | ||||||
Total Fat | 3.1 g/ 42g (7%) | ||||||
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Total Carbs | 10.7 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 3.5 mcg RAE/ 700mcg RAE (0.5%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 2.7 mg NE/ 16mg NE (16%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 58 mg/ 700mg (8%) |
Iron | 2.1 mg/ 12mg (17%) |
Sodium | 315 mg/ 1500mg (21%) |
What is this food?
Corned beef hash is a savory dish made by mixing corned beef with cooked potatoes (or similar starchy ingredients) and then pan-frying or reheating until lightly browned. In a 100 g serving, it provides a good amount of protein but also some carbs and sodium.
Why it matters to health
This food can help you meet your protein needs for muscle repair and satiety. However, it also tends to be higher in sodium (315 mg per 100 g) and has saturated fat (1.31 g) and cholesterol (10 mg). It also has carbohydrates (10.7 g) with low fiber (0.9 g), so pairing it with vegetables helps balance your meal. Since it’s a salty, meat-based dish, it’s best to enjoy it in reasonable portions and not as an everyday staple—especially if you’re watching blood pressure or heart health.
Healthier tips
- Keep portions in check: treat it as a main protein but pair with more veggies so your plate is balanced.
- Add fiber: serve with a side of non-starchy vegetables (e.g., lettuce, cucumber, tomatoes, sautéed kangkong) to improve fullness and digestion.
- Watch sodium: if you’re cooking at home, use less added salt and consider rinsing/using less processed corned beef.
- Balance your day: if you eat corned beef hash at lunch or dinner, choose lighter snacks (like fruit or yogurt) and avoid salty snacks.
- Frequency: enjoy it occasionally, not every meal, to keep saturated fat and sodium from building up over time.
Common Filipino dishes
Corned beef hash, Tapa (beef or pork), Menudo, Afritada, Salpicao
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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