juan nutrisyon logo
Aquatic Foods

Crab, blue swimming, fat

Alimasag alige
PhilFCT
1 tbsp = 10 grams
8.6 kcal per 10 g
27%
72%
Fat27%•0.44 g
Protein72%•1.15 g

Nutrition highlights

Good source of
Vitamin B20.49 mg37%
Calcium283 mg37%
Vitamin A220 mcg RAE31%
Phosphorus202 mg28%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
9kcal (0.36% DV)

Macronutrients

Total Fat
0.44 g(1% DV)
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
1.15 g(1% DV)

Vitamins

Vitamin A
22 mcg RAE(3% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.75% DV)
Vitamin B2
0.05 mg(3% DV)
Vitamin B3
0.11 mg NE(0.69% DV)

Minerals

Calcium
28.3 mg(3% DV)
Iron
0.1 mg(0.83% DV)
Phosphorus
20.2 mg(2% DV)
Sodium
64.4 mg(4% DV)
Source & Notes
Source: Philippine Food Composition Tables: G036
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Crustacean Shellfish
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.