Prepared and Processed / Packaged Snacks
Cracker, egg
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 422kcal / 2530kcal (16%) |
Macronutrients
Protein | 15 g/ 71g (21%) | ||||||
Total Fat | 8.1 g/ 42g (19%) | ||||||
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Total Carbs | 72.3 g/ 348g (20%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.16 mg/ 1mg (13%) |
Vit B2 | 0.15 mg/ 1mg (11%) |
Vit B3 | 2.4 mg NE/ 16mg NE (15%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 55 mg/ 750mg (7%) |
Phosphorus | 149 mg/ 700mg (21%) source |
Iron | 4.3 mg/ 12mg (35%) source |
Sodium | 22 mg/ 1500mg (1%) very low |
Allergen Info
Eggs
Wheat
What is this food?
This is a cracker with egg. It’s a crunchy, ready-to-eat snack that usually combines carbohydrates (from crackers) with protein and fat (from egg).
Why it matters to health
Crackers with egg can help you feel full because they have carbs for energy and protein/fat from egg. The fiber (about 2.9 g per 100 g) also supports better digestion. However, this version can be higher in saturated fat (about 2.1 g) and cholesterol (about 78 mg), and it’s also quite carb-heavy (about 72.3 g)—so portion size matters, especially if you snack often. It also has low sodium in this data (about 22 mg), which is a plus.
Healthier tips
- Choose a smaller portion: since it’s carb-dense, keep it to a small snack portion (e.g., a handful) rather than eating a whole pack.
- Pair it for better balance: add fruit or a glass of milk/yogurt, or pair with a protein-rich side (like boiled egg or tuna) to make your snack more complete.
- Watch frequency: fit it into your 1–2 daily snacks, not as a constant “meryenda all day.”
- Balance the day: if you eat this snack, make sure your main meals include enough vegetables and lean protein.
Common Filipino dishes
Egg crackers, egg-based pandesal or bread snacks, embutido with crackers, siopao with egg toppings, arroz caldo with egg
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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