Prepared and Processed / Packaged Snacks
Cracker, graham, honey-flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 423kcal / 2530kcal (16%) |
Macronutrients
Protein | 8 g/ 71g (11%) | ||||||
Total Fat | 8.1 g/ 42g (19%) | ||||||
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Total Carbs | 79.5 g/ 348g (22%) | ||||||
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Vitamins
Vit A | 1 mcg RAE/ 700mcg RAE (0.14%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 2 mg NE/ 16mg NE (12%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 147 mg/ 750mg (19%) source |
Phosphorus | 85 mg/ 700mg (12%) |
Iron | 3 mg/ 12mg (25%) source |
Sodium | 462 mg/ 1500mg (30%) |
What is this food?
This is graham cracker (honey-flavored). It’s a sweet, crunchy snack made mostly of carbohydrates (starch) with added sugar and some fat.
Why it matters to health
Graham crackers give quick energy because they’re high in carbs. They also have some fiber (about 3.4 g per 100 g), which can help with fullness. However, they’re also high in sugar (about 25 g) and sodium (about 462 mg), and they contain fat (about 8.1 g) with some saturated fat. Eating them often or in big portions can make it easier to reach too much sugar and sodium for the day. The good news: when you pair them with protein or fruit and keep portions reasonable, they fit well as an occasional snack.
Healthier tips
- Portion guide: For snacks, try a small serving (e.g., a few pieces) instead of eating a whole pack at once.
- Pair it: Combine with milk/yogurt, nuts, or fruit to balance the meal/snack and improve staying power.
- Watch frequency: Use it for 1 snack slot (1–2 snacks/day), not as a “constant munch.”
- Balance the day: If you have graham crackers, choose less sweet options for the other snack and keep your main meals with rice/ulam + gulay + protein.
- Hydrate: Drink water alongside to help with overall snack satisfaction.
Common Filipino dishes
Graham cake, banana graham, mango graham float, s’mores-style graham snack, cheesecake graham crust
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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