Prepared and Processed / Canned Soups
Cream chicken soup, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 48kcal / 2530kcal (1%) |
Macronutrients
Protein | 1.8 g/ 71g (2%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
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Total Carbs | 9 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 1 mg/ 70mg (1%) |
Minerals
Calcium | 36 mg/ 750mg (4%) |
Phosphorus | 29 mg/ 700mg (4%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 18 mg/ 1500mg (1%) very low |
What is this food?
Cream chicken soup (thin/creamy soup), a light, broth-based soup with chicken and a creamy texture.
Why it matters to health
This soup can be a good comfort meal or snack add-on because it provides some carbohydrates for energy and a bit of fiber (from the soup base/vegetables), which helps with fullness and digestion. It also has small amounts of fat and low sugar, but it can still contribute to your daily sodium intake—so it’s best to watch portions, especially if you’re also eating salty viands or instant noodles that day. Saturated fat is present, so pairing it with more vegetables and leaner sides helps keep your overall balance better.
Healthier tips
- Use it as part of a balanced day: aim for 3 full meals + 1–2 snacks, and treat the soup as a meal starter or a lighter meal when needed.
- Keep the portion to about 1 bowl and add extra non-starchy vegetables (e.g., cabbage, pechay, carrots, mushrooms) to increase fiber and volume without needing more sodium.
- Choose lower-salt options when available, and avoid adding extra seasoning (like extra bouillon or soy sauce) if the soup already tastes salty.
- If you’re hungry, add protein/texture wisely: shredded chicken, egg, or a small serving of brown rice instead of extra bread.
- Drink water after—this supports hydration and helps you feel satisfied.
Common Filipino dishes
Cream chicken soup, chicken arroz caldo, chicken sopas, tinola, lugaw
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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