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Prepared and Processed  / Dairy Products

Creme custard Nutrition Facts

Leche flan
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 228kcal / 2530kcal (9%)

Macronutrients

Total Fat
4.3 g/ 42g (10%)
Saturated Fat
2.25 g/ 20g (11%)
Cholesterol
57 mg/ 300mg (19%)
Unsaturated Fat
1.55 g
Total Carbohydrates
41.4 g/ 348g (11%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
38.1 g/ 63g (60%)
Protein
5.9 g/ 71g (8%)

Vitamins

Vitamin A
11.5 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.15 mg/ 1mg (11%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
170 mg/ 750mg (22%)
source
Iron
0.5 mg/ 12mg (4%)
Phosphorus
112 mg/ 700mg (16%)
source
Sodium
87 mg/ 1500mg (5%)
low
Allergen Info
AI-assisted
Milk
Eggs
What is this food?
AI-assisted
Creme custard is a sweet dessert made with creamy custard (usually milk/cream and eggs) and sugar. It’s typically eaten in small portions after meals or as a snack.
Why it matters to health
AI-assisted
Per 100g, it has 228 kcal with 41.4g carbohydrates and 38.1g sugar, plus 4.3g fat (with 2.25g saturated fat) and 57mg cholesterol. This means it can be enjoyable, but it’s best to keep portions small—especially if you’re also having rice, bread, or other sweet snacks in the same day. It’s also low in fiber (0g), so it won’t keep you full for long compared to meals with fruits/vegetables and whole grains.
Healthier tips
AI-assisted
If you want creme custard, pair it wisely:
  • Keep the portion small (think a few spoonfuls) so it doesn’t crowd out your main meals.
  • Choose it as a snack instead of adding it on top of another sweet item—aim for 1 sweet treat per day at most.
  • Balance the rest of your day: include protein and fiber at meals (e.g., fish/chicken/eggs plus vegetables) so your blood sugar response is smoother.
  • Watch frequency: enjoy it occasionally, not every day.
  • If available, go for less-sweet versions or share with family to reduce sugar intake.
Common Filipino dishes
Creme caramel, leche flan, maja blanca, halo-halo, buko pandan
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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