Foraged Foods / Edible Wild Plants
Crown daisy lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 77% |
| Calories | 23kcal / 2530kcal (0.91%) low |
Macronutrients
Protein | 2.3 g/ 71g (3%) | ||
Total Fat | 0.4 g/ 42g (0.95%) low | ||
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Total Carbs | 2.6 g/ 348g (0.75%) | ||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.18 mg/ 1mg (13%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 17 mg/ 70mg (24%) source |
Minerals
Calcium | 78 mg/ 750mg (10%) |
Phosphorus | 30 mg/ 700mg (4%) |
Iron | 9.4 mg/ 12mg (78%) high |
Sodium | 89 mg/ 1500mg (5%) low |
What is this food?
Crown daisy (often called “crown daisy leaves” or local leafy greens). It’s a leafy vegetable, usually eaten cooked as part of viands or mixed with other greens.
Why it matters to health
Crown daisy is low in calories (about 23 kcal per 100 g) and provides dietary fiber (around 2.3 g per 100 g). Fiber helps support regular digestion and can help you feel fuller, which makes it easier to balance your meals. It also has a small amount of carbohydrates and very low fat and cholesterol. Sodium is present (about 89 mg per 100 g), so it’s best to keep the seasoning light—especially if you’re adding bagoong, patis, or lots of salt.
Healthier tips
- For your daily pattern (3 full meals + 1–2 snacks), use crown daisy as your extra vegetable at lunch or dinner. Try these practical tips:
- Cook with less oil (sauté with 1–2 tsp oil) and add garlic/onion for flavor.
- Go easy on salty sauces (bagoong, patis, soy sauce); taste first before adding more.
- Pair with a good protein (fish, chicken, tofu) and a sensible serving of rice or other carbs.
- Aim for at least 1–2 servings of vegetables per meal, depending on your appetite.
Common Filipino dishes
Ginataang gulay, Pinakbet, Adobong kangkong/crown daisy, Sinigang na gulay, Chopsuey, Vegetable stir-fry
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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