Prepared and Processed / Packaged Snacks
Curls, bbq flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 455kcal / 2530kcal (17%) |
Macronutrients
Protein | 7.8 g/ 71g (10%) | ||||||
Total Fat | 15.5 g/ 42g (36%) | ||||||
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Total Carbs | 71.1 g/ 348g (20%) | ||||||
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Vitamins
Vit A | 0.2 mcg RAE/ 700mcg RAE (0.03%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 126 mg/ 750mg (16%) source |
Phosphorus | 102 mg/ 700mg (14%) |
Iron | 2.6 mg/ 12mg (21%) source |
Sodium | 886 mg/ 1500mg (59%) |
What is this food?
BBQ-flavored curls (snack chips). It’s a crunchy, savory snack usually eaten as part of your snacks between meals.
Why it matters to health
Per 100g, it’s high in calories (455 kcal) and carbs (71.1g), with moderate fat (15.5g) and saturated fat (2.39g). It also has sodium (886mg), which can add up if you snack often. The good side: it has a bit of dietary fiber (2.2g) and low sugar (2.7g). For heart and overall balance, the main things to watch are calories, sodium, and saturated fat—especially if you eat it more than once a day.
Healthier tips
- Keep it to a small portion (for example, a handful) and pair it with a protein or fiber-rich snack like boiled egg, yogurt, or fruit.
- Balance your day: if you have BBQ curls as a snack, make sure your main meals include rice in proper portion, plus ulam (vegetables) and a protein (fish, chicken, tofu).
- Choose “less salty” options when available, and avoid eating straight from the pack—portion first.
- Drink water to help you feel satisfied, and try not to snack late at night.
Common Filipino dishes
Adobo, Sinigang, Kare-Kare, Lechon Kawali, Pancit Canton, Sisig
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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