Prepared and Processed / Packaged Snacks
Curls, cheese flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 447kcal / 2530kcal (17%) |
Macronutrients
Protein | 7.6 g/ 71g (10%) | ||||||
Total Fat | 15.4 g/ 42g (36%) | ||||||
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Total Carbs | 69.5 g/ 348g (19%) | ||||||
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Vitamins
Vit A | 1.75 mcg RAE/ 700mcg RAE (0.25%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 139 mg/ 750mg (18%) source |
Phosphorus | 98 mg/ 700mg (14%) |
Iron | 2 mg/ 12mg (16%) |
Sodium | 871 mg/ 1500mg (58%) |
Allergen Info
Milk
What is this food?
Cheese-flavored curls (a salty, crunchy snack). Per 100g, it’s high in carbs and fat, with noticeable sodium.
Why it matters to health
This snack can fit into your day, but it’s best to watch portions because it’s high in calories (447 kcal/100g) and sodium (871 mg). Too much sodium can make it harder to keep blood pressure in a healthy range. It also has total fat (15.4g) and saturated fat (2.37g), which are okay in small amounts, but frequent high intake isn’t ideal. On the positive side, it has some fiber (2.1g) and relatively low sugar (2.7g), so pairing it with fiber- and nutrient-rich foods can help balance your snack.
Healthier tips
- Keep it as a snack, not a meal—aim for a small serving, especially if you already had rice or bread in your main meals.
- Balance it: pair with fruit (banana, apple, orange) or vegetables (cucumber, carrots) to add more fiber and help you feel fuller.
- Hydrate: drink water with your snack to support overall daily hydration.
- Choose less often or alternate with better options like roasted nuts (small portion) or yogurt with fruit.
- If you’re watching salt, try to limit salty snacks overall across the day (including instant noodles, chips, and processed viands).
Common Filipino dishes
Cheese-flavored curls, garlic fried rice, pancit canton, chicken adobo, sinigang na baboy, lumpiang shanghai
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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