Prepared and Processed / Packaged Snacks
Curls, prawn flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 483kcal / 2530kcal (19%) |
Macronutrients
Protein | 7.2 g/ 71g (10%) | ||||||
Total Fat | 20.2 g/ 42g (48%) | ||||||
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Total Carbs | 68 g/ 348g (19%) | ||||||
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Vitamins
Vit A | 5 mcg RAE/ 700mcg RAE (0.71%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 74 mg/ 750mg (9%) |
Phosphorus | 62 mg/ 700mg (8%) |
Iron | 1.6 mg/ 12mg (13%) |
Sodium | 902 mg/ 1500mg (60%) |
Allergen Info
Crustacean Shellfish
What is this food?
This is a prawn-flavored curled snack (about 100 g). It’s mainly a crunchy, savory snack with carbs for energy and some fat for flavor.
Why it matters to health
Because it’s relatively high in calories and carbs, it can add up quickly if eaten often. It also has 20.2 g total fat (with 3.11 g saturated fat) and 902 mg sodium, which matters for people watching blood pressure or salt intake. On the positive side, it has a small amount of dietary fiber (2.2 g), which can help with fullness, and low sugar (2.8 g) compared with many sweet snacks. Since it’s a snack, it fits best when you keep portions reasonable and balance it with your 3 full meals and 1–2 snacks a day.
Healthier tips
- Portion first: try a smaller serving (e.g., a handful) instead of eating the whole 100 g pack.
- Pair smart: have it with water or unsweetened drinks, and add a fruit or yogurt on the side if you’re still hungry.
- Balance your day: if you eat this snack, make sure your next meal has more vegetables and lean protein (like fish, chicken, tofu) and not another salty snack.
- Watch frequency: keep it to occasional snacking, not daily.
- Check labels: if you’re choosing between similar snacks, compare sodium and saturated fat per serving.
Common Filipino dishes
Pancit Canton, Sinigang na Baboy, Adobo, Kare-Kare, Lechon Kawali, Tinola
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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