Prepared and Processed / Prepared and Processed
Curls, shrimp flvr
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 419kcal / 2530kcal (16%) |
Macronutrients
Protein | 6.6 g/ 71g (9%) | ||||||
Total Fat | 9 g/ 42g (21%) | ||||||
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Total Carbs | 77.9 g/ 348g (22%) | ||||||
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Vitamins
Vit A | 0.1 mcg RAE/ 700mcg RAE (0.01%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 139 mg/ 750mg (18%) source |
Phosphorus | 96 mg/ 700mg (13%) |
Iron | 3.1 mg/ 12mg (25%) source |
Sodium | 881 mg/ 1500mg (58%) |
Allergen Info
Crustacean Shellfish
What is this food?
Shrimp-flavored curls (snack chips). It’s a crunchy, savory snack that mainly provides carbohydrates for energy and some protein from shrimp flavoring, along with fat and sodium.
Why it matters to health
This snack can fit into your day, especially if you treat it as an occasional snack. Per 100g, it has 419 kcal, 77.9g carbohydrates, and 9g total fat (with 1.39g saturated fat). It also has 881mg sodium, which can add up if you eat it often or pair it with other salty foods. The good side: it has 2.2g fiber and some cholesterol (small amount), but the main thing to watch is the calories, sodium, and overall portion.
Healthier tips
- Portion first: keep it to a small handful (about 20–30g) if you’re having it as your 1 snack.
- Balance your meals: for your 3 full meals, include rice/ulam with vegetables and lean protein so the snack doesn’t carry too much of your daily calories.
- Pair smart: if you want crunch, pair with unsweetened drink and add a side of fresh fruit or vegetables (e.g., cucumber, carrots) to improve fiber and fullness.
- Watch frequency: aim for less often (e.g., not every day), especially if you also eat other salty snacks.
- Hydrate: salty snacks can make you thirsty—drink water with your snack.
Common Filipino dishes
Sinigang na Baboy, Adobo (Chicken or Pork), Kare-Kare, Lechon Kawali, Tinola, Pancit Canton
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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