116 kcal per 100 g
Carbs20%•4.9 g
Fat15%•3.8 g
Protein64%•15.6 g
Nutrition highlights
Good source of
Iron22.1 mg184%
Vitamin A840 mcg RAE120%
Vitamin B20.93 mg71%
Vitamin B310.8 mg NE67%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 116kcal (4% DV) |
Macronutrients
Total Fat | 3.8 g(9% DV) |
Saturated Fat | 1.18 g(5% DV) |
Cholesterol | 422 mg(140% DV) |
Unsaturated Fat | 1.1 g |
MUFA | 0.58 g |
PUFA | 0.52 g |
Total Carbohydrates | 4.9 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 15.6 g(21% DV) |
Vitamins
Vitamin A | 840 mcg RAE(120% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.26 mg(21% DV) |
Vitamin B2 | 0.93 mg(71% DV) |
Vitamin B3 | 10.8 mg NE(67% DV) |
Minerals
Calcium | 48 mg(6% DV) |
Iron | 22.1 mg(184% DV) |
Phosphorus | 206 mg(29% DV) |
Sodium | 127 mg(8% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F120
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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