Prepared and Processed / Canned Meats
Duck meat, pato tim, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 134kcal / 2530kcal (5%) |
Macronutrients
Protein | 11 g/ 71g (15%) | ||||
Total Fat | 8.7 g/ 42g (20%) | ||||
Total Carbs | 2.8 g/ 348g (0.8%) | ||||
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Vitamins
Vit A | 3 mcg RAE/ 700mcg RAE (0.43%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 2.1 mg NE/ 16mg NE (13%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 57 mg/ 750mg (7%) |
Phosphorus | 65 mg/ 700mg (9%) |
Iron | 1.4 mg/ 12mg (11%) |
Sodium | 199 mg/ 1500mg (13%) |
What is this food?
Duck meat, often used in dishes like pato tim (duck simmered in a savory sauce). It’s mainly a protein food with some fat and very little carbs.
Why it matters to health
Per 100g, duck meat provides about 134 kcal and 8.7g fat with 2.8g carbohydrates and 0g fiber. The protein helps you feel full and supports muscle repair, especially when you eat it as part of your 3 meals plus 1–2 snacks a day. The sodium (199mg per 100g) is something to watch too—pato tim sauces can add more sodium depending on how it’s cooked. Choosing reasonable portions and balancing with vegetables and rice in the right amounts can help you enjoy the flavor without making your meal too heavy.
Healthier tips
- Pair duck/pato tim with non-starchy vegetables (e.g., pechay, kangkong, carrots, sayote) to add fiber and volume to your plate.
- Use smaller portions of duck, and balance the rest of the meal with rice or other carbs plus veggies.
- If the sauce is very salty, try less sauce or add more water/vegetables while cooking.
- For snacks, keep them lighter (fruit, yogurt, or nuts in small portions) so your day stays balanced.
Common Filipino dishes
Pato tim, Duck adobo, Ginataang pato, Pritong pato, Duck sinigang
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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