Meat and Poultry / Poultry
Duck, wild, breast
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 85kcal / 2530kcal (3%) |
Macronutrients
Protein | 19.9 g/ 71g (28%) | ||||
Total Fat | 0.6 g/ 42g (1%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 1.75 mcg RAE/ 700mcg RAE (0.25%) |
Vit B1 | 0.16 mg/ 1mg (13%) |
Vit B2 | 1.45 mg/ 1mg (111%) high |
Vit B3 | 9.9 mg NE/ 16mg NE (61%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 10 mg/ 750mg (1%) |
Phosphorus | 91 mg/ 700mg (13%) |
Iron | 1 mg/ 12mg (8%) |
Sodium | 50 mg/ 1500mg (3%) low |
What is this food?
Duck, wild breast (lean protein). It’s a type of game meat where the breast part is generally lower in fat than other duck cuts.
Why it matters to health
Wild duck breast is a protein-rich food that helps support muscle repair and keeps you full between meals. Per 100g, it has about 85 kcal and 0g carbs, which makes it a good option for balanced meals. It also has 0.6g total fat with 0.19g saturated fat and 50mg sodium, so it’s best to enjoy it with plenty of vegetables and not rely on salty sauces for flavor.
Healthier tips
- Pair with non-starchy vegetables (e.g., pechay, kangkong, broccoli, okra) and a small serving of rice or root crops if you need more energy.
- Choose cooking methods like grilling, roasting, or stewing with less added oil.
- Watch the sodium by going easy on toyo, patis, bagoong, and salty marinades; use herbs, garlic, vinegar, and calamansi for flavor.
- For your daily pattern (3 meals + 1–2 snacks), use duck breast as part of a main meal protein: aim for about 1 palm-sized serving per meal, then balance with veggies and carbs.
Common Filipino dishes
Adobong itik (duck), inihaw na itik, itik sa gata (duck in coconut milk), sinigang na itik, paksiw na itik
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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