Vegetables / Root Vegetables
East Indian arrowroot Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 85% | |
| Calories | 144kcal / 2530kcal (5%) |
Macronutrients
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbohydrates | 32.6 g/ 348g (9%) | ||||||
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Protein | 3.1 g/ 71g (4%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 13 mg/ 70mg (18%) source |
Vitamin B1 | 0.06 mg/ 1mg (5%) |
Vitamin B2 | 0.05 mg/ 1mg (3%) |
Vitamin B3 | 0.7 mg NE/ 16mg NE (4%) |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Iron | 1.1 mg/ 12mg (9%) |
Phosphorus | 68 mg/ 700mg (9%) |
Sodium | 50 mg/ 1500mg (3%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted East Indian arrowroot (often used as a starch/thickener in puddings, drinks, and desserts). In many Filipino kitchens, it’s used like a flour or starch to thicken soups, sauces, or sweet treats.
Why it matters to health
AI-assisted For energy, arrowroot provides carbohydrates, and it has some dietary fiber (about 2.5 g per 100 g) which can help support regular digestion. It’s also low in fat and has no sugar listed in the data, making it a lighter option compared with many richer dessert thickeners. On the other hand, since it’s still a carbohydrate-based food, portions matter—especially if you’re also having rice, noodles, or bread in the same meal. Sodium is relatively low (about 50 mg per 100 g), which is helpful when you’re watching salt intake.
Healthier tips
AI-assisted - Use arrowroot as a thickener (small to moderate amounts) rather than the main bulk of the meal.
- Pair it with protein and fiber for better balance—e.g., add milk/soy milk with nuts, or serve with fruit and a side of yogurt/eggs (depending on your meal).
- If you’re making a dessert, sweeten lightly and add fresh fruit instead of extra sugar syrup.
- Keep your daily pattern in mind: aim for 3 full meals plus 1–2 snacks; use arrowroot-based treats as a snack or occasional dessert, not every day.
- Watch what you mix it with: coconut milk, condensed milk, and sugar can raise calories quickly.
Common Filipino dishes
Ginataang halo-halo, Sago’t gulaman, Fruit salad with thickener, Arrowroot pudding/dessert, Thickened soups/sauces
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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