Vegetables / Leafy Greens
East Indian lotus lvs, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 28kcal / 2530kcal (1%) low |
Macronutrients
Protein | 2.9 g/ 71g (4%) | ||
Total Fat | 0.4 g/ 42g (0.95%) low | ||
| |||
Total Carbs | 3.1 g/ 348g (0.89%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 3 mg/ 70mg (4%) |
Minerals
Calcium | 56 mg/ 750mg (7%) |
Phosphorus | 61 mg/ 700mg (8%) |
Iron | 0.7 mg/ 12mg (5%) |
What is this food?
Boiled East Indian lotus leaves (lotus lvs), a leafy vegetable dish.
Why it matters to health
Lotus leaves are low in calories and fat, so they fit well as a light, filling side for your meals. They also provide small amounts of carbohydrates for energy. Since they’re mostly water and plant-based, they can help you build meals that feel satisfying without adding too many calories. If you’re watching salt, keep the seasoning light when boiling or serving, so you don’t add extra sodium.
Healthier tips
- Use as a side for your 3 full meals (e.g., add to viand or serve with rice in a balanced plate).
- For better balance, pair with a protein (fish, chicken, tofu, eggs) and a sensible portion of rice or other carbs.
- When seasoning, choose herbs, garlic, onion, or a small amount of bagoong/soy rather than heavy salt.
- If you’re having it as a snack, keep the portion small and pair with protein (like a boiled egg or tofu) for steadier energy.
Common Filipino dishes
Pinakbet, Sinigang (with leafy greens), Ginisang kangkong, Paksiw na gulay, Vegetable chop suey
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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