Dairy Products
Egg, chicken, whole
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 87% |
| Calories | 139kcal / 2530kcal (5%) |
Macronutrients
Protein | 12.3 g/ 71g (17%) | ||||||
Total Fat | 9.4 g/ 42g (22%) | ||||||
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Total Carbs | 1.4 g/ 348g (0.4%) | ||||||
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Vitamins
Vit A | 10.05 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.39 mg/ 1mg (30%) source |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 32 mg/ 750mg (4%) |
Phosphorus | 159 mg/ 700mg (22%) source |
Iron | 1.7 mg/ 12mg (14%) |
Potassium | 207 mg/ 2000mg (10%) |
Sodium | 128 mg/ 1500mg (8%) |
Zinc | 1.3 mg/ 7mg (20%) source |
Allergen Info
Eggs
What is this food?
This is a protein-rich mix of egg and chicken (whole). In a 100g serving, it’s about 139 kcal and mostly provides protein, with some fat and very little carbs.
Why it matters to health
Egg and chicken help support muscle repair and satiety because they’re rich in protein. They also provide important nutrients like healthy fats and choline (from egg). However, this serving also has 9.4g total fat with 2.9g saturated fat and 428mg cholesterol, plus 128mg sodium. For everyday eating, it’s best to enjoy it as part of balanced meals—especially if you’re having it often—so your overall fat and sodium stay reasonable.
Healthier tips
- Portion guide: Aim for about 1 palm-sized serving of chicken/egg per meal, then add more veggies and a sensible carb portion (rice, bread, or root crops).
- Cook smarter: Choose grilled, boiled, steamed, or lightly sautéed instead of deep-fried. Go easy on added oil.
- Balance the plate: Add at least 1–2 cups of vegetables (like pechay, kangkong, or mixed salad) and include fiber-rich sides.
- Watch salt and sauces: If you’re using soy sauce, patis, or seasoning mixes, start with less—taste as you go.
- Frequency: Since it has higher fat and cholesterol, rotate with other proteins (fish, tofu, beans) across the week.
Common Filipino dishes
Chicken egg adobo, Chicken egg tinola, Tokwa’t manok with egg, Egg and chicken sinigang, Scrambled egg with chicken
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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