316 kcal per 100 g
Carbs8%•3.9 g
Fat59%•27 g
Protein31%•14.3 g
Nutrition highlights
Good source of
Vitamin A625 mcg RAE89%
Vitamin B20.58 mg44%
Phosphorus292 mg41%
Iron4.6 mg38%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 316kcal (12% DV) |
Macronutrients
Total Fat | 27 g(64% DV) |
Saturated Fat | 9.72 g(48% DV) |
Cholesterol | 1104 mg(368% DV) |
Unsaturated Fat | 16.22 g |
MUFA | 11.94 g |
PUFA | 4.28 g |
Total Carbohydrates | 3.9 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0.5 g(0.79% DV) |
Protein | 14.3 g(20% DV) |
Vitamins
Vitamin A | 625 mcg RAE(89% DV) |
Beta-carotene | 120 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.18 mg(15% DV) |
Vitamin B2 | 0.58 mg(44% DV) |
Vitamin B3 | 0.4 mg NE(2% DV) |
Minerals
Calcium | 143 mg(19% DV) |
Iron | 4.6 mg(38% DV) |
Phosphorus | 292 mg(41% DV) |
Sodium | 108 mg(7% DV) |
Source & Notes
Source: Philippine Food Composition Tables: H005
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Eggs
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