Dairy Products
Egg, chicken, yolk
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 316kcal / 2530kcal (12%) |
Macronutrients
Protein | 14.3 g/ 71g (20%) | ||||||
Total Fat | 27 g/ 42g (64%) | ||||||
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Total Carbs | 3.9 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 31.25 mcg RAE/ 700mcg RAE (4%) |
Vit B1 | 0.18 mg/ 1mg (15%) |
Vit B2 | 0.58 mg/ 1mg (44%) high |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 143 mg/ 750mg (19%) source |
Phosphorus | 292 mg/ 700mg (41%) high |
Iron | 4.6 mg/ 12mg (38%) high |
Sodium | 108 mg/ 1500mg (7%) low |
Allergen Info
Eggs
What is this food?
This is a mixed egg-and-chicken dish/food portion (egg plus chicken, including the yolk). It’s mainly a protein-rich food with some fats and very little carbohydrates.
Why it matters to health
Egg and chicken help you feel full and support muscle repair because they provide protein. The fats also help with satiety, but this portion is high in total fat (27 g) and saturated fat (9.72 g), plus it has high cholesterol (1104 mg) and sodium (108 mg). For everyday eating, it’s best to balance it with vegetables, whole grains, and fruits and keep portions reasonable—especially if you’re watching heart health or cholesterol levels.
Healthier tips
- For your 3 meals + 1–2 snacks: use this as a main protein for one meal, then pair with at least 1–2 cups of non-starchy vegetables (e.g., pechay, kangkong, ampalaya, broccoli).
- Keep the portion smaller if you’re also eating other fatty foods that day (like fried viands or creamy sauces).
- Choose cooking methods like boiling, grilling, or lightly sautéing instead of deep-frying.
- If you’re adding salt (soy sauce, patis, seasoning), taste first—this already has some sodium.
- Balance the plate: add 1/2 cup cooked rice or a smaller serving, plus a fruit snack if you need energy.
Common Filipino dishes
Chicken egg adobo, Chicken afritada with egg, Egg and chicken sinigang, Tokwa’t manok with egg topping, Chicken relleno with egg
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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