Dairy Products
Egg, duck, fertilized, yolk
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 352kcal / 2530kcal (13%) |
Macronutrients
Protein | 14.8 g/ 71g (20%) | ||||
Total Fat | 31.2 g/ 42g (74%) | ||||
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Total Carbs | 2.9 g/ 348g (0.83%) | ||||
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Vitamins
Vit A | 31.75 mcg RAE/ 700mcg RAE (4%) |
Vit B1 | 0.3 mg/ 1mg (25%) source |
Vit B2 | 0.32 mg/ 1mg (24%) source |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 188 mg/ 750mg (25%) source |
Phosphorus | 240 mg/ 700mg (34%) high |
Iron | 2 mg/ 12mg (16%) |
Sodium | 102 mg/ 1500mg (6%) low |
Allergen Info
Eggs
What is this food?
Duck egg (fertilized) yolk—this is the richer, yellow part of the egg, mainly used as a protein-and-fat source in meals.
Why it matters to health
Duck egg yolk provides protein and energy, plus important fats. It also has high total fat (31.2 g per 100 g) and saturated fat (11.4 g per 100 g), so it’s best to balance it with lighter foods. It has low carbohydrates (2.9 g) and very little fiber (0 g), so pairing with vegetables, fruits, and whole grains helps your meals feel more complete. Sodium is relatively low (102 mg per 100 g), which is helpful when you’re also mindful of salt from other ingredients. Since it’s nutrient-dense, it can fit well in a day’s eating pattern—just keep portions reasonable and spread it across your meals.
Healthier tips
- Use a smaller portion of yolk (for example, 1 yolk) and pair with egg whites or other lean proteins if you want more protein with less saturated fat.
- Build a balanced plate: add non-starchy vegetables (e.g., ampalaya, kangkong, pechay) and a carb you can control (rice in proper serving size, or whole grains).
- For snacks, choose yolk/egg dishes less often than your usual meals—aim for 3 full meals plus 1–2 snacks with variety.
- Cook with less added oil (boil, steam, or lightly sauté) to avoid extra fat.
- If you have high cholesterol or heart risk, talk with your doctor/dietitian about your ideal egg intake and portion size.
Common Filipino dishes
Balut, itlog na maalat, salted duck egg (itlog na maalat), tokwa’t baboy with egg topping, ginisang itlog (duck egg)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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