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Meat and Poultry / Poultry

Egg, duck, fertilized, yolk

Balut, pula
PhilFCT
1 serving = 100 grams
352 kcal per 100 g
5%
63%
30%
Carbs5%•2.9 g
Fat63%•31.2 g
Protein30%•14.8 g

Nutrition highlights

Good source of
Vitamin A635 mcg RAE90%
Phosphorus240 mg34%
Vitamin B10.3 mg25%
Calcium188 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
352kcal (13% DV)

Macronutrients

Total Fat
31.2 g(74% DV)
Saturated Fat
11.42 g(57% DV)
Unsaturated Fat
12.58 g
MUFA
11.32 g
PUFA
1.26 g
Total Carbohydrates
2.9 g(0.83% DV)
Dietary Fiber
0 g(0% DV)
Sugar
1.6 g(2% DV)
Protein
14.8 g(20% DV)

Vitamins

Vitamin A
635 mcg RAE(90% DV)
Beta-carotene
465 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.3 mg(25% DV)
Vitamin B2
0.32 mg(24% DV)
Vitamin B3
0.4 mg NE(2% DV)

Minerals

Calcium
188 mg(25% DV)
Iron
2 mg(16% DV)
Phosphorus
240 mg(34% DV)
Sodium
102 mg(6% DV)
Source & Notes
Source: Philippine Food Composition Tables: H019
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Eggs
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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