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Dairy Products

Egg, duck, fertilized, yolk Nutrition Facts

Balut, pula
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 352kcal / 2530kcal (13%)

Macronutrients

Total Fat
31.2 g/ 42g (74%)
Saturated Fat
11.42 g/ 20g (57%)
Unsaturated Fat
12.58 g
Total Carbohydrates
2.9 g/ 348g (0.83%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
1.6 g/ 63g (2%)
Protein
14.8 g/ 71g (20%)

Vitamins

Vitamin A
31.75 mcg RAE/ 700mcg RAE (4%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.3 mg/ 1mg (25%)
source
Vitamin B2
0.32 mg/ 1mg (24%)
source
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
188 mg/ 750mg (25%)
source
Iron
2 mg/ 12mg (16%)
Phosphorus
240 mg/ 700mg (34%)
high
Sodium
102 mg/ 1500mg (6%)
low
Allergen Info
AI-assisted
Eggs
What is this food?
AI-assisted
Duck egg (fertilized) yolk—this is the richer, yellow part of the egg, mainly used as a protein-and-fat source in meals.
Why it matters to health
AI-assisted
Duck egg yolk provides protein and energy, plus important fats. It also has high total fat (31.2 g per 100 g) and saturated fat (11.4 g per 100 g), so it’s best to balance it with lighter foods. It has low carbohydrates (2.9 g) and very little fiber (0 g), so pairing with vegetables, fruits, and whole grains helps your meals feel more complete. Sodium is relatively low (102 mg per 100 g), which is helpful when you’re also mindful of salt from other ingredients. Since it’s nutrient-dense, it can fit well in a day’s eating pattern—just keep portions reasonable and spread it across your meals.
Healthier tips
AI-assisted
  • Use a smaller portion of yolk (for example, 1 yolk) and pair with egg whites or other lean proteins if you want more protein with less saturated fat.
  • Build a balanced plate: add non-starchy vegetables (e.g., ampalaya, kangkong, pechay) and a carb you can control (rice in proper serving size, or whole grains).
  • For snacks, choose yolk/egg dishes less often than your usual meals—aim for 3 full meals plus 1–2 snacks with variety.
  • Cook with less added oil (boil, steam, or lightly sauté) to avoid extra fat.
  • If you have high cholesterol or heart risk, talk with your doctor/dietitian about your ideal egg intake and portion size.
Common Filipino dishes
Balut, itlog na maalat, salted duck egg (itlog na maalat), tokwa’t baboy with egg topping, ginisang itlog (duck egg)
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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