Dairy Products
Egg, duck, infertile, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 84% |
| Calories | 198kcal / 2530kcal (7%) |
Macronutrients
Protein | 13.6 g/ 71g (19%) | ||||||
Total Fat | 14.4 g/ 42g (34%) | ||||||
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Total Carbs | 3.5 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 22 mcg RAE/ 700mcg RAE (3%) |
Vit B1 | 0.22 mg/ 1mg (18%) source |
Vit B2 | 0.41 mg/ 1mg (31%) high |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 97 mg/ 750mg (12%) |
Phosphorus | 190 mg/ 700mg (27%) source |
Iron | 1.4 mg/ 12mg (11%) |
Sodium | 211 mg/ 1500mg (14%) |
Allergen Info
Eggs
What is this food?
Boiled duck egg (infertile egg). It’s a protein-rich egg with some healthy fats, plus small amounts of carbohydrates and sugar.
Why it matters to health
Duck eggs can help you feel full and support muscle maintenance because they’re high in protein. They also provide fats and cholesterol—so it’s best to balance them with other foods in your day. With about 198 kcal per 100 g, and high saturated fat (3.78 g) and very high cholesterol (908 mg), portion size matters, especially if you also eat other high-cholesterol foods (like fatty meats, organ meats, and some processed foods). The good part: the carbs are low (3.5 g) and fiber is zero, so pairing with fiber-rich sides (vegetables, fruits, whole grains) makes your meal more balanced. Sodium is moderate (211 mg) for boiled eggs, but total sodium still depends on what you cook with (salt, sauces).
Healthier tips
- For 3 full meals + 1–2 snacks a day: treat boiled duck egg as part of a meal, not the only food. Pair it with vegetables and carbs you can control (like rice in a measured portion or whole grains).
- Portion: start with 1 egg per meal, then adjust based on your overall diet and how often you eat eggs.
- Choose cooking methods that keep it simple: boiled or steamed. Avoid frequent pairing with salty sauces or lots of added oil.
- Add fiber: include leafy greens, okra, monggo, or mixed vegetables to support digestion and help balance the meal.
- If you have high cholesterol or heart-related concerns, ask your clinician/dietitian for a personal egg frequency plan.
Common Filipino dishes
Balut, salted duck eggs (itlog na maalat), egg drop soup, ginisang itlog (sauteed eggs), adobong itlog, tortang itlog
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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