Dairy Products
Egg, duck, white
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 56kcal / 2530kcal (2%) |
Macronutrients
Protein | 13.8 g/ 71g (19%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbs | 0 g/ 348g (0%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 15 mg/ 750mg (2%) |
Phosphorus | 7 mg/ 700mg (1%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 228 mg/ 1500mg (15%) |
Allergen Info
Eggs
What is this food?
Egg, duck, white (the clear part of the duck egg). It’s mainly protein with very little fat and no carbs.
Why it matters to health
Duck egg white is a good choice when you want a lean protein for meals and snacks—helpful for keeping you full and supporting muscle repair after daily activities. It also has low fat and no sugar. One thing to note is the sodium listed (228 mg per 100 g), so it’s best to avoid pairing it with very salty sauces or processed seasonings, especially if you’re having it often.
Healthier tips
- For a balanced day (3 meals + 1–2 snacks), use egg white as your protein add-on: pair with rice or root crops in reasonable portions, plus non-starchy vegetables.
- Try it with minimal added salt: use herbs, garlic, pepper, or calamansi instead of salty seasoning.
- If you’re cooking, consider steaming, boiling, or stir-frying with a small amount of oil.
- Watch your total sodium for the whole meal—especially if you’re also eating bagoong, patis, or instant soup.
Common Filipino dishes
Tokwa’t baboy, Egg drop soup, Tortang talong, Pancit canton, Sinangag with egg, Kare-kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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