Dairy Products
Egg, duck, whole, salted
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 83% |
| Calories | 192kcal / 2530kcal (7%) |
Macronutrients
Protein | 13.6 g/ 71g (19%) | ||||||
Total Fat | 13.3 g/ 42g (31%) | ||||||
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Total Carbs | 4.4 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 7 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.28 mg/ 1mg (23%) source |
Vit B2 | 0.47 mg/ 1mg (36%) high |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 120 mg/ 750mg (16%) source |
Phosphorus | 156 mg/ 700mg (22%) source |
Iron | 1.8 mg/ 12mg (15%) |
Sodium | 483 mg/ 1500mg (32%) |
Allergen Info
Eggs
What is this food?
Salted whole duck egg (about 100 g). It’s a protein-rich egg that’s also higher in salt and fat because it’s salted.
Why it matters to health
Eggs like this help support your daily protein needs for muscle repair and keeping you full. They also provide cholesterol and saturated fat, and the salted version adds high sodium—so it’s best to enjoy it in sensible portions, especially if you’re watching blood pressure or heart health. The carbs are low, so it won’t spike your energy from sugar, but the sodium and saturated fat are the main things to balance with other foods in your day.
Healthier tips
- Keep portions reasonable: treat salted duck egg as a protein add-on (e.g., 1 egg per meal or share), not the main focus of every meal.
- Balance your plate: pair with non-starchy vegetables (like ampalaya, pechay, talong, kangkong) and a moderate serving of rice or other carbs.
- Watch your sodium across the day: if you eat salted egg for breakfast, choose lighter-salt options for lunch and dinner.
- For snacks (1–2 per day), pick lower-salt snacks like fruit or unsalted nuts instead of more processed/salty foods.
- Hydrate well and include fiber-rich foods (vegetables, fruits) to support overall gut health.
Common Filipino dishes
Salted egg with rice, Salted egg yolk pasta, Ginisang salted egg (with vegetables), Salted egg shrimp, Salted egg fried rice
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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