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Meat and Poultry / Poultry

Egg, duck, yolk

Itlog, pato, pula
PhilFCT
1 serving = 100 grams
357 kcal per 100 g
6%
61%
32%
Carbs6%•3.1 g
Fat61%•31 g
Protein32%•16.4 g

Nutrition highlights

Good source of
Vitamin A1370 mcg RAE195%
Vitamin B20.72 mg55%
Vitamin B10.56 mg46%
Phosphorus251 mg35%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
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Calories
357kcal (14% DV)

Macronutrients

Total Fat
31 g(73% DV)
Saturated Fat
8.62 g(43% DV)
Cholesterol
1445 mg(481% DV)
Unsaturated Fat
19.63 g
MUFA
17.61 g
PUFA
2.02 g
Total Carbohydrates
3.1 g(0.89% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0.6 g(0.95% DV)
Protein
16.4 g(23% DV)

Vitamins

Vitamin A
1370 mcg RAE(195% DV)
Beta-carotene
1410 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.56 mg(46% DV)
Vitamin B2
0.72 mg(55% DV)
Vitamin B3
0.2 mg NE(1% DV)

Minerals

Calcium
159 mg(21% DV)
Iron
1.8 mg(15% DV)
Phosphorus
251 mg(35% DV)
Sodium
105 mg(7% DV)
Source & Notes
Source: Philippine Food Composition Tables: H008
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Eggs
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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