Prepared and Processed / Pastries and Desserts
Egg pie
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 228kcal / 2530kcal (9%) |
Macronutrients
Protein | 9.6 g/ 71g (13%) | ||||||
Total Fat | 3.5 g/ 42g (8%) | ||||||
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Total Carbs | 40 g/ 348g (11%) | ||||||
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Vitamins
Vit A | 3.5 mcg RAE/ 700mcg RAE (0.5%) |
Vit B1 | 0.11 mg/ 1mg (9%) |
Vit B2 | 0.35 mg/ 1mg (26%) source |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 275 mg/ 750mg (36%) high |
Phosphorus | 190 mg/ 700mg (27%) source |
Iron | 0.8 mg/ 12mg (6%) |
Sodium | 383 mg/ 1500mg (25%) |
Allergen Info
Eggs
Wheat
What is this food?
Egg pie is a sweet baked pastry (usually with a creamy egg filling) that’s commonly eaten as a snack or dessert.
Why it matters to health
Per 100g, egg pie provides energy (228 kcal) mainly from carbohydrates (40g) and sugar (16.1g). It also has some fiber (2.2g), which helps with fullness. The fat content is moderate (3.5g) but it includes saturated fat (0.71g) and has cholesterol (10mg). Sodium is also notable (383mg), which can add up if you pair it with salty snacks or meals. Since it’s sweet and calorie-dense, it’s best to enjoy it in smaller portions and not every day—especially if you’re already having rice and other carbs in your main meals.
Healthier tips
- Keep portions small: treat egg pie as a snack (about 1 small slice) rather than a full meal.
- Pair it smartly: have it with water or unsweetened tea, and add a fruit or yogurt on the side to balance the sweetness.
- Watch your day’s sugar: if you eat egg pie, choose less sweet snacks for the rest of the day.
- Balance your plate at meals: keep rice portion reasonable and add more vegetables and lean protein (fish, chicken, tofu) so your overall intake stays balanced.
- Choose frequency over quantity: enjoy it occasionally, not daily.
Common Filipino dishes
Egg pie, ensaymada, ube halaya, hopia, mamon, pineapple cake
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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