Fats and Oils / Animal Fats
Fat, pork
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 900kcal / 2530kcal (35%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||||
Total Fat | 100 g/ 42g (238%) | ||||||
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Total Carbs | 0 g/ 348g (0%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 0 mg/ 750mg (0%) |
Phosphorus | 0 mg/ 700mg (0%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 0 mg/ 1500mg (0%) free |
What is this food?
Pork fat (fat, pork) — a rich, calorie-dense part of pork used for cooking and flavoring.
Why it matters to health
Pork fat provides a lot of energy, but it’s also high in saturated fat (about 39.2 g per 100 g) and cholesterol (about 95 mg per 100 g). Too much saturated fat can make it harder to keep your heart health in a good range over time. Since it has no carbohydrates, fiber, or sugar, it won’t help you feel full the way fiber-rich foods do. The good part: when used in small amounts, it can improve taste and help you enjoy meals—just keep the portion in check.
Healthier tips
- Use a smaller amount of pork fat for flavor (e.g., a teaspoon or two) instead of cooking with a lot.
- Balance your plate: aim for 1/2 vegetables, 1/4 protein (leaner cuts or tofu/beans), and 1/4 rice or starchy carbs.
- Choose cooking styles that reduce added fat: stir-fry with less oil, broil/grill, or stew with measured fat.
- Watch frequency: if you have fatty dishes for one meal, choose lighter options for the next meal or snack.
- If you snack, pick options with fiber and protein (like fruits + nuts, yogurt, or boiled eggs) instead of more fatty add-ons.
Common Filipino dishes
Pork adobo (with fat), lechon kawali, crispy pata, sinigang na baboy (with fatty cuts), kare-kare (with peanut sauce and pork)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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